10.0 km | 01:04:27 | 06:26/km日期: 2020-12-02 15:30 - 平均心率: 149 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'42" / 06'16" / 06'17" / 09'35" / 06'08" / 06'32" / 06'34" / 06'29" / 06'28" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'28") | 755 / 755 |
| 2 | | 06'26" (+00'18") | 1000 / 1755 |
| 3 | | 06'10" (+00'02") | 1000 / 2755 |
| 4 | | 06'16" (+00'08") | 1000 / 3755 |
| 5 | | 06'08" | 1000 / 4755 |
| 6 | | 06'27" (+00'19") | 766 / 5522 |
| 7 | | 06'28" (+00'20") | 1000 / 6522 |
| 8 | | 06'28" (+00'20") | 544 / 7067 |
| 9 | | 06'27" (+00'19") | 775 / 7842 |
| 10 | | 06'24" (+00'16") | 1000 / 8842 |
| 11 | | 06'39" (+00'31") | 1000 / 9842 |
| 12 | | 08'23" (+02'15") | 166 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
176.34 km 
Skechers go run ride 7 累積 :
264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 09'35" | 00:28'50" |
| 5 | 06'08" | 00:34'58" |
| 6 | 06'32" | 00:41'30" |
| 7 | 06'34" | 00:48'04" |
| 8 | 06'29" | 00:54'33" |
| 9 | 06'28" | 01:01'01" |
| 10 | 06'54" | 01:07'55" |
| 10.0 | 07'37" | 01:07'59" |
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