12.1 km | 01:11:45 | 05:54/km日期: 2020-11-30 20:33 - 平均心率: 136 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'39" / 05'55" / 05'47" / 05'43" / 05'47" / 06'53" / 05'42" / 05'44" / 05'48" / 05'44" / 10'50" / 06'06" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'59") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 06'05" (+00'25") | 1000 / 12000 |
| 13 | | 08'41" (+03'01") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 465.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'55" | 00:12'34" |
| 3 | 05'47" | 00:18'21" |
| 4 | 05'43" | 00:24'04" |
| 5 | 05'47" | 00:29'51" |
| 6 | 06'53" | 00:36'44" |
| 7 | 05'42" | 00:42'26" |
| 8 | 05'44" | 00:48'10" |
| 9 | 05'48" | 00:53'58" |
| 10 | 05'44" | 00:59'42" |
| 11 | 10'50" | 01:10'32" |
| 12 | 06'06" | 01:16'38" |
| 12.1 | 08'40" | 01:17'51" |
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