12.1 km | 00:49:42 | 04:07/km日期: 2014-12-09 18:36 - 地點: 斗南田徑場 - 卡路里: 1085 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'09" / 04'06" / 04'05" / 04'05" / 04'08" / 04'04" / 04'06" / 04'07" / 04'05" / 04'06" / 04'06" / 03'56" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'29") | 492 / 492 |
| 2 | | 04'07" (+00'29") | 514 / 1006 |
| 3 | | 04'06" (+00'28") | 498 / 1504 |
| 4 | | 04'04" (+00'26") | 503 / 2008 |
| 5 | | 04'06" (+00'28") | 511 / 2519 |
| 6 | | 04'04" (+00'26") | 503 / 3023 |
| 7 | | 04'06" (+00'28") | 510 / 3533 |
| 8 | | 04'07" (+00'29") | 497 / 4031 |
| 9 | | 04'08" (+00'30") | 511 / 4542 |
| 10 | | 04'04" (+00'26") | 502 / 5045 |
| 11 | | 04'05" (+00'27") | 500 / 5545 |
| 12 | | 04'04" (+00'26") | 515 / 6061 |
| 13 | | 04'06" (+00'28") | 495 / 6556 |
| 14 | | 04'03" (+00'25") | 504 / 7060 |
| 15 | | 04'06" (+00'28") | 510 / 7571 |
| 16 | | 04'05" (+00'27") | 500 / 8072 |
| 17 | | 04'06" (+00'28") | 503 / 8575 |
| 18 | | 04'03" (+00'25") | 508 / 9084 |
| 19 | | 04'05" (+00'27") | 497 / 9582 |
| 20 | | 04'07" (+00'29") | 516 / 10098 |
| 21 | | 04'05" (+00'27") | 492 / 10591 |
| 22 | | 04'04" (+00'26") | 515 / 11106 |
| 23 | | 04'09" (+00'31") | 505 / 11612 |
| 24 | | 03'38" | 493 / 12106 |
12月累積里程 :
251.26 km 
NIKE2014-3 11 累積 :
872.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'06" | 00:08'15" |
| 3 | 04'05" | 00:12'20" |
| 4 | 04'05" | 00:16'25" |
| 5 | 04'08" | 00:20'33" |
| 6 | 04'04" | 00:24'37" |
| 7 | 04'06" | 00:28'43" |
| 8 | 04'07" | 00:32'50" |
| 9 | 04'05" | 00:36'55" |
| 10 | 04'06" | 00:41'01" |
| 11 | 04'06" | 00:45'07" |
| 12 | 03'56" | 00:49'03" |
| 12.1 | 09'09" | 00:49'42" |
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