18.3 km | 01:33:11 | 05:06/km日期: 2020-12-01 18:14 - 平均心率: 147 - 卡路里: 1226 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'28" / 04'12" / 04'37" / 05'36" / 05'22" / 03'32" / 04'48" / 06'27" / 05'27" / 05'24" / 05'27" / 05'48" / 05'39" / 05'30" / 05'08" / 04'50" / 06'02" / 03'57" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'58") | 1000 / 1000 |
| 2 | | 04'11" (+00'42") | 1000 / 2000 |
| 3 | | 04'37" (+01'08") | 1000 / 3000 |
| 4 | | 05'28" (+01'59") | 1000 / 4000 |
| 5 | | 05'28" (+01'59") | 1000 / 5000 |
| 6 | | 03'29" | 1000 / 6000 |
| 7 | | 04'51" (+01'22") | 1000 / 7000 |
| 8 | | 05'14" (+01'45") | 1000 / 8000 |
| 9 | | 05'23" (+01'54") | 1000 / 9000 |
| 10 | | 05'27" (+01'58") | 1000 / 10000 |
| 11 | | 05'26" (+01'57") | 1000 / 11000 |
| 12 | | 05'40" (+02'11") | 1000 / 12000 |
| 13 | | 05'46" (+02'17") | 1000 / 13000 |
| 14 | | 05'29" (+02'00") | 1000 / 14000 |
| 15 | | 05'07" (+01'38") | 1000 / 15000 |
| 16 | | 04'49" (+01'20") | 1000 / 16000 |
| 17 | | 05'29" (+02'00") | 1000 / 17000 |
| 18 | | 03'56" (+00'27") | 1000 / 18000 |
| 19 | | 02'43" | 259 / 18259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 364.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'12" | 00:10'40" |
| 3 | 04'37" | 00:15'17" |
| 4 | 05'36" | 00:20'53" |
| 5 | 05'22" | 00:26'15" |
| 6 | 03'32" | 00:29'47" |
| 7 | 04'48" | 00:34'35" |
| 8 | 06'27" | 00:41'02" |
| 9 | 05'27" | 00:46'29" |
| 10 | 05'24" | 00:51'53" |
| 11 | 05'27" | 00:57'20" |
| 12 | 05'48" | 01:03'08" |
| 13 | 05'39" | 01:08'47" |
| 14 | 05'30" | 01:14'17" |
| 15 | 05'08" | 01:19'25" |
| 16 | 04'50" | 01:24'15" |
| 17 | 06'02" | 01:30'17" |
| 18 | 03'57" | 01:34'14" |
| 18.3 | 02'45" | 01:34'57" |
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