21.2 km | 01:57:44 | 05:33/km日期: 2014-12-04 19:40 - 總爬升: 247 m - 地點: 永福橋-碧潭橋-中正橋 - 天氣: 冷冷冷~ - 卡路里: 1029 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'59" / 05'39" / 05'27" / 05'00" / 04'52" / 05'03" / 05'22" / 05'01" / 05'27" / 05'26" / 05'20" / 05'32" / 05'39" / 05'48" / 06'17" / 04'48" / 05'32" / 06'02" / 06'03" / 06'23" / 06'07" / 05'14" /
12月累積里程 :
171.64 km 
Adidas Escalate Cushion(白+橘黃)(26) 累積 :
681.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'39" | 00:11'38" |
3 | 05'27" | 00:17'05" |
4 | 05'00" | 00:22'05" |
5 | 04'52" | 00:26'57" |
6 | 05'03" | 00:32'00" |
7 | 05'22" | 00:37'22" |
8 | 05'01" | 00:42'23" |
9 | 05'27" | 00:47'50" |
10 | 05'26" | 00:53'16" |
11 | 05'20" | 00:58'36" |
12 | 05'32" | 01:04'08" |
13 | 05'39" | 01:09'47" |
14 | 05'48" | 01:15'35" |
15 | 06'17" | 01:21'52" |
16 | 04'48" | 01:26'40" |
17 | 05'32" | 01:32'12" |
18 | 06'02" | 01:38'14" |
19 | 06'03" | 01:44'17" |
20 | 06'23" | 01:50'40" |
21 | 06'07" | 01:56'47" |
21.2 | 05'14" | 01:57'44" |