20.0 km | 02:25:51 | 07:17/km日期: 2020-11-08 05:46 - 總爬升: 556 m - 平均心率: 141 - 卡路里: 1270 Cal - 平均步頻: 180
Pace: 07'38" / 06'58" / 07'52" / 08'10" / 06'25" / 06'09" / 06'11" / 09'07" / 08'07" / 07'48" / 06'52" / 14'09" / 06'23" / 08'00" / 08'16" / 07'35" / 06'34" / 08'25" / 08'58" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'08") | 1000 / 1000 |
| 2 | | 06'58" (+01'17") | 1000 / 2000 |
| 3 | | 07'51" (+02'10") | 1000 / 3000 |
| 4 | | 08'10" (+02'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'43") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 09'06" (+03'25") | 1000 / 8000 |
| 9 | | 08'07" (+02'26") | 1000 / 9000 |
| 10 | | 07'47" (+02'06") | 1000 / 10000 |
| 11 | | 06'52" (+01'11") | 1000 / 11000 |
| 12 | | 06'33" (+00'52") | 1000 / 12000 |
| 13 | | 06'22" (+00'41") | 1000 / 13000 |
| 14 | | 07'59" (+02'18") | 1000 / 14000 |
| 15 | | 08'16" (+02'35") | 1000 / 15000 |
| 16 | | 07'34" (+01'53") | 1000 / 16000 |
| 17 | | 06'33" (+00'52") | 1000 / 17000 |
| 18 | | 08'25" (+02'44") | 1000 / 18000 |
| 19 | | 06'53" (+01'12") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 03'51" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'58" | 00:14'36" |
| 3 | 07'52" | 00:22'28" |
| 4 | 08'10" | 00:30'38" |
| 5 | 06'25" | 00:37'03" |
| 6 | 06'09" | 00:43'12" |
| 7 | 06'11" | 00:49'23" |
| 8 | 09'07" | 00:58'30" |
| 9 | 08'07" | 01:06'37" |
| 10 | 07'48" | 01:14'25" |
| 11 | 06'52" | 01:21'17" |
| 12 | 14'09" | 01:35'26" |
| 13 | 06'23" | 01:41'49" |
| 14 | 08'00" | 01:49'49" |
| 15 | 08'16" | 01:58'05" |
| 16 | 07'35" | 02:05'40" |
| 17 | 06'34" | 02:12'14" |
| 18 | 08'25" | 02:20'39" |
| 19 | 08'58" | 02:29'37" |
| 20 | 05'41" | 02:35'18" |
| 20.0 | 05'30" | 02:35'20" |
展開計圈分析
留言 
