24.1 km | 02:36:18 | 06:28/km日期: 2014-12-11 18:28 - 總爬升: 202 m - 卡路里: 1434 Cal - 溫度: 18°C - 濕度: 69%
Pace: 06'08" / 06'10" / 06'09" / 05'41" / 05'36" / 05'36" / 05'22" / 08'40" / 05'25" / 05'40" / 05'35" / 05'49" / 07'27" / 05'44" / 05'39" / 05'47" / 06'01" / 09'16" / 06'06" / 05'54" / 08'38" / 07'14" / 05'27" / 10'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 06'08" (+00'49") | 1005 / 2005 |
| 3 | | 06'09" (+00'50") | 999 / 3004 |
| 4 | | 05'37" (+00'18") | 994 / 3999 |
| 5 | | 05'36" (+00'17") | 996 / 4996 |
| 6 | | 05'38" (+00'19") | 1009 / 6005 |
| 7 | | 05'19" | 1008 / 7013 |
| 8 | | 08'44" (+03'25") | 992 / 8005 |
| 9 | | 05'24" (+00'05") | 1001 / 9007 |
| 10 | | 05'39" (+00'20") | 1000 / 10007 |
| 11 | | 05'35" (+00'16") | 999 / 11007 |
| 12 | | 05'45" (+00'26") | 1011 / 12018 |
| 13 | | 07'32" (+02'13") | 975 / 12994 |
| 14 | | 05'44" (+00'25") | 1000 / 13994 |
| 15 | | 05'35" (+00'16") | 1005 / 14999 |
| 16 | | 05'52" (+00'33") | 1003 / 16003 |
| 17 | | 06'00" (+00'41") | 1001 / 17005 |
| 18 | | 09'14" (+03'55") | 1002 / 18008 |
| 19 | | 06'08" (+00'49") | 994 / 19002 |
| 20 | | 05'51" (+00'32") | 1006 / 20009 |
| 21 | | 08'37" (+03'18") | 1000 / 21009 |
| 22 | | 07'13" (+01'54") | 1002 / 22011 |
| 23 | | 05'25" (+00'06") | 1003 / 23015 |
| 24 | | 10'24" (+05'05") | 1009 / 24024 |
| 25 | | 05'53" (+00'34") | 124 / 24148 |
香港Lo Man Man
香港Lo Man Man
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