19.2 km | 01:54:11 | 05:55/km日期: 2020-12-02 22:16 - 地點: 大安森林公園 - 天氣: 陰雨 - 平均心率: 161 - 卡路里: 1493 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'44" / 05'48" / 05'49" / 05'49" / 05'50" / 05'50" / 05'47" / 05'52" / 05'40" / 05'46" / 05'46" / 05'49" / 06'59" / 05'41" / 05'47" / 05'46" / 05'44" / 05'39" / 07'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'54") | 1000 / 1000 |
| 2 | | 05'46" (+02'56") | 1000 / 2000 |
| 3 | | 00'00" | 0 / 2000 |
| 4 | | 05'49" (+02'59") | 1000 / 3000 |
| 5 | | 05'49" (+02'59") | 1000 / 4000 |
| 6 | | 05'49" (+02'59") | 1000 / 5000 |
| 7 | | 05'50" (+03'00") | 1000 / 6000 |
| 8 | | 05'47" (+02'57") | 1000 / 7000 |
| 9 | | 05'51" (+03'01") | 1000 / 8000 |
| 10 | | 05'39" (+02'49") | 1000 / 9000 |
| 11 | | 05'46" (+02'56") | 1000 / 10000 |
| 12 | | 05'45" (+02'55") | 1000 / 11000 |
| 13 | | 05'49" (+02'59") | 1000 / 12000 |
| 14 | | 06'51" (+04'01") | 1000 / 13000 |
| 15 | | 05'47" (+02'57") | 1000 / 14000 |
| 16 | | 05'47" (+02'57") | 1000 / 15000 |
| 17 | | 05'45" (+02'55") | 1000 / 16000 |
| 18 | | 05'43" (+02'53") | 1000 / 17000 |
| 19 | | 05'39" (+02'49") | 1000 / 18000 |
| 20 | | 12'00" (+09'10") | 278 / 18278 |
| 21 | | 03'44" (+00'54") | 100 / 18378 |
| 22 | | 09'28" (+06'38") | 105 / 18483 |
| 23 | | 03'35" (+00'45") | 100 / 18583 |
| 24 | | 09'24" (+06'34") | 106 / 18690 |
| 25 | | 03'18" (+00'28") | 100 / 18790 |
| 26 | | 08'45" (+05'55") | 114 / 18904 |
| 27 | | 03'15" (+00'25") | 100 / 19004 |
| 28 | | 08'28" (+05'38") | 118 / 19122 |
| 29 | | 02'50" | 100 / 19222 |
| 30 | | 02'32" | 31 / 19253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
216.93 km 
Brooks Ravenna 11(2E) 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'49" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'50" | 00:29'00" |
| 6 | 05'50" | 00:34'50" |
| 7 | 05'47" | 00:40'37" |
| 8 | 05'52" | 00:46'29" |
| 9 | 05'40" | 00:52'09" |
| 10 | 05'46" | 00:57'55" |
| 11 | 05'46" | 01:03'41" |
| 12 | 05'49" | 01:09'30" |
| 13 | 06'59" | 01:16'29" |
| 14 | 05'41" | 01:22'10" |
| 15 | 05'47" | 01:27'57" |
| 16 | 05'46" | 01:33'43" |
| 17 | 05'44" | 01:39'27" |
| 18 | 05'39" | 01:45'06" |
| 19 | 07'43" | 01:52'49" |
| 19.3 | 05'26" | 01:54'12" |
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