5.3 km | 00:43:27 | 08:10/km日期: 2020-12-01 10:43 - 平均心率: 130 - 卡路里: 246 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 08'05" / 08'12" / 07'58" / 08'03" / 09'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'05") | 403 / 403 |
| 2 | | 29'12" (+24'56") | 69 / 472 |
| 3 | | 04'34" (+00'18") | 401 / 873 |
| 4 | | 56'34" (+52'18") | 35 / 909 |
| 5 | | 04'32" (+00'16") | 402 / 1311 |
| 6 | | 46'13" (+41'57") | 43 / 1355 |
| 7 | | 04'35" (+00'19") | 400 / 1756 |
| 8 | | 47'36" (+43'20") | 42 / 1798 |
| 9 | | 04'32" (+00'16") | 399 / 2197 |
| 10 | | 39'57" (+35'41") | 50 / 2248 |
| 11 | | 04'16" | 406 / 2654 |
| 12 | | 55'29" (+51'13") | 36 / 2691 |
| 13 | | 04'16" | 400 / 3091 |
| 14 | | 45'12" (+40'56") | 44 / 3135 |
| 15 | | 04'25" (+00'09") | 401 / 3537 |
| 16 | | 50'26" (+46'10") | 40 / 3577 |
| 17 | | 04'20" (+00'04") | 397 / 3975 |
| 18 | | 44'28" (+40'12") | 45 / 4020 |
| 19 | | 04'24" (+00'08") | 402 / 4423 |
| 20 | | 48'28" (+44'12") | 41 / 4464 |
| 21 | | 04'32" (+00'16") | 402 / 4867 |
| 22 | | 49'04" (+44'48") | 40 / 4908 |
| 23 | | 04'08" | 403 / 5311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'12" | 00:16'17" |
| 3 | 07'58" | 00:24'15" |
| 4 | 08'03" | 00:32'18" |
| 5 | 09'53" | 00:42'11" |
| 5.3 | 04'10" | 00:43'29" |
展開計圈分析
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