17.2 km | 01:35:38 | 05:32/km日期: 2020-12-01 17:01 - 平均心率: 166 - 卡路里: 1342 Cal - 平均步頻: 182
Pace: 05'41" / 05'20" / 05'19" / 05'23" / 05'20" / 05'19" / 05'19" / 05'26" / 05'50" / 05'38" / 05'47" / 05'39" / 05'45" / 05'40" / 05'33" / 05'35" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 1000 / 11000 |
| 12 | | 05'39" (+00'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'26") | 1000 / 13000 |
| 14 | | 05'39" (+00'21") | 1000 / 14000 |
| 15 | | 05'32" (+00'14") | 1000 / 15000 |
| 16 | | 05'34" (+00'16") | 1000 / 16000 |
| 17 | | 05'46" (+00'28") | 1000 / 17000 |
| 18 | | 05'28" (+00'10") | 236 / 17236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 38.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'23" | 00:21'43" |
| 5 | 05'20" | 00:27'03" |
| 6 | 05'19" | 00:32'22" |
| 7 | 05'19" | 00:37'41" |
| 8 | 05'26" | 00:43'07" |
| 9 | 05'50" | 00:48'57" |
| 10 | 05'38" | 00:54'35" |
| 11 | 05'47" | 01:00'22" |
| 12 | 05'39" | 01:06'01" |
| 13 | 05'45" | 01:11'46" |
| 14 | 05'40" | 01:17'26" |
| 15 | 05'33" | 01:22'59" |
| 16 | 05'35" | 01:28'34" |
| 17 | 05'46" | 01:34'20" |
| 17.2 | 05'33" | 01:35'39" |
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