9.0 km | 00:56:57 | 06:18/km日期: 2020-11-30 18:54 - 平均心率: 148 - 卡路里: 591 Cal - 平均步頻: 166 - PM2.5: 良好(9)
Pace: 06'13" / 05'52" / 05'44" / 05'28" / 11'13" / 05'31" / 05'10" / 05'01" / 06'07" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'44") | 1000 / 3000 |
| 4 | | 05'27" (+00'27") | 1000 / 4000 |
| 5 | | 11'12" (+06'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 06'06" (+01'06") | 1000 / 9000 |
| 10 | | 15'52" (+10'52") | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 138.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'28" | 00:23'17" |
| 5 | 11'13" | 00:34'30" |
| 6 | 05'31" | 00:40'01" |
| 7 | 05'10" | 00:45'11" |
| 8 | 05'01" | 00:50'12" |
| 9 | 06'07" | 00:56'19" |
| 9.0 | 15'54" | 00:56'58" |
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