22.0 km | 02:22:16 | 06:27/km日期: 2020-12-05 06:33 - 總爬升: 441 m - 平均心率: 156 - 卡路里: 1189 Cal - 總步數: 24534 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 05'26" / 05'19" / 06'05" / 06'20" / 06'19" / 06'25" / 06'43" / 06'32" / 06'33" / 06'27" / 06'25" / 06'28" / 06'32" / 06'48" / 06'37" / 06'41" / 06'15" / 06'39" / 06'55" / 06'50" / 06'38" / 06'29" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'08") | 1004 / 1004 | 182 / 101 |
| 2 | | 05'17" | 1004 / 2008 | 182 / 103 |
| 3 | | 06'11" (+00'54") | 1000 / 3009 | 173 / 93 |
| 4 | | 06'17" (+01'00") | 1007 / 4016 | 173 / 91 |
| 5 | | 06'16" (+00'59") | 1005 / 5022 | 172 / 92 |
| 6 | | 06'30" (+01'13") | 1000 / 6022 | 172 / 89 |
| 7 | | 06'41" (+01'24") | 1007 / 7030 | 170 / 87 |
| 8 | | 06'31" (+01'14") | 1007 / 8038 | 170 / 89 |
| 9 | | 06'33" (+01'16") | 1002 / 9040 | 171 / 89 |
| 10 | | 06'24" (+01'07") | 1001 / 10042 | 171 / 91 |
| 11 | | 06'29" (+01'12") | 1008 / 11050 | 171 / 89 |
| 12 | | 06'23" (+01'06") | 1004 / 12054 | 172 / 90 |
| 13 | | 06'33" (+01'16") | 1003 / 13058 | 171 / 88 |
| 14 | | 06'45" (+01'28") | 1003 / 14061 | 170 / 86 |
| 15 | | 06'47" (+01'30") | 1008 / 15069 | 171 / 85 |
| 16 | | 06'25" (+01'08") | 1004 / 16073 | 172 / 90 |
| 17 | | 06'24" (+01'07") | 1004 / 17077 | 172 / 90 |
| 18 | | 06'41" (+01'24") | 1004 / 18082 | 171 / 86 |
| 19 | | 06'47" (+01'30") | 1004 / 19087 | 169 / 86 |
| 20 | | 06'52" (+01'35") | 1003 / 20090 | 171 / 84 |
| 21 | | 06'32" (+01'15") | 1007 / 21098 | 171 / 88 |
| 22 | | 06'32" (+01'15") | 1002 / 22101 | 172 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
65.92 km 
Adidas pure boost2017 累積 :
221.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 06'05" | 00:16'50" |
| 4 | 06'20" | 00:23'10" |
| 5 | 06'19" | 00:29'29" |
| 6 | 06'25" | 00:35'54" |
| 7 | 06'43" | 00:42'37" |
| 8 | 06'32" | 00:49'09" |
| 9 | 06'33" | 00:55'42" |
| 10 | 06'27" | 01:02'09" |
| 11 | 06'25" | 01:08'34" |
| 12 | 06'28" | 01:15'02" |
| 13 | 06'32" | 01:21'34" |
| 14 | 06'48" | 01:28'22" |
| 15 | 06'37" | 01:34'59" |
| 16 | 06'41" | 01:41'40" |
| 17 | 06'15" | 01:47'55" |
| 18 | 06'39" | 01:54'34" |
| 19 | 06'55" | 02:01'29" |
| 20 | 06'50" | 02:08'19" |
| 21 | 06'38" | 02:14'57" |
| 22 | 06'29" | 02:21'26" |
| 22.0 | 36'52" | 02:22'16" |
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