10.3 km | 00:57:40 | 05:36/km日期: 2020-12-05 09:22 - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'40" / 05'12" / 06'59" / 05'24" / 05'29" / 07'47" / 05'54" / 07'42" / 05'42" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'42") | 1000 / 7000 |
| 8 | | 05'56" (+00'44") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 1000 / 9000 |
| 10 | | 05'45" (+00'33") | 1000 / 10000 |
| 11 | | 05'55" (+00'43") | 265 / 10265 |
12月累積里程 :
73.18 km 
Hoka One One Clifton 7 累積 :
1116.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 06'59" | 00:17'51" |
| 4 | 05'24" | 00:23'15" |
| 5 | 05'29" | 00:28'44" |
| 6 | 07'47" | 00:36'31" |
| 7 | 05'54" | 00:42'25" |
| 8 | 07'42" | 00:50'07" |
| 9 | 05'42" | 00:55'49" |
| 10 | 05'46" | 01:01'35" |
| 10.3 | 05'53" | 01:03'09" |
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