10.3 km | 01:00:00 | 05:50/km日期: 2014-12-10 18:40 - 卡路里: 850 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'49" / 05'47" / 05'44" / 05'45" / 05'53" / 05'56" / 05'56" / 05'58" / 06'01" / 05'26" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 997 / 997 |
| 2 | | 05'46" (+00'21") | 1007 / 2004 |
| 3 | | 05'43" (+00'18") | 1006 / 3011 |
| 4 | | 05'45" (+00'20") | 1011 / 4022 |
| 5 | | 05'54" (+00'29") | 996 / 5019 |
| 6 | | 05'56" (+00'31") | 1005 / 6024 |
| 7 | | 05'55" (+00'30") | 1002 / 7027 |
| 8 | | 05'58" (+00'33") | 1008 / 8036 |
| 9 | | 06'00" (+00'35") | 1001 / 9037 |
| 10 | | 05'25" | 1008 / 10046 |
| 11 | | 06'52" (+01'27") | 215 / 10262 |
12月累積里程 : 187.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'45" | 00:23'05" |
| 5 | 05'53" | 00:28'58" |
| 6 | 05'56" | 00:34'54" |
| 7 | 05'56" | 00:40'50" |
| 8 | 05'58" | 00:46'48" |
| 9 | 06'01" | 00:52'49" |
| 10 | 05'26" | 00:58'15" |
| 10.3 | 06'32" | 00:59'58" |
展開計圈分析
留言 
