15.1 km | 01:31:10 | 06:02/km日期: 2020-12-03 15:24 - 平均心率: 152 - 卡路里: 1094 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(12)
Pace: 06'43" / 06'07" / 06'05" / 06'06" / 05'57" / 06'05" / 05'54" / 06'05" / 05'50" / 05'59" / 05'52" / 05'55" / 05'54" / 05'59" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" (+00'02") | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 1000 / 12000 |
| 13 | | 05'53" (+00'04") | 1000 / 13000 |
| 14 | | 05'58" (+00'09") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 1000 / 15000 |
| 16 | | 06'02" (+00'13") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 262.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 06'05" | 00:18'55" |
| 4 | 06'06" | 00:25'01" |
| 5 | 05'57" | 00:30'58" |
| 6 | 06'05" | 00:37'03" |
| 7 | 05'54" | 00:42'57" |
| 8 | 06'05" | 00:49'02" |
| 9 | 05'50" | 00:54'52" |
| 10 | 05'59" | 01:00'51" |
| 11 | 05'52" | 01:06'43" |
| 12 | 05'55" | 01:12'38" |
| 13 | 05'54" | 01:18'32" |
| 14 | 05'59" | 01:24'31" |
| 15 | 06'02" | 01:30'33" |
| 15.1 | 05'59" | 01:31'10" |
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