17.8 km | 02:26:33 | 08:14/km日期: 2020-12-13 06:38 - 總爬升: 127 m - 平均心率: 142 - 卡路里: 1235 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 85%
Pace: 06'51" / 07'03" / 06'22" / 06'33" / 05'57" / 08'24" / 08'53" / 06'54" / 39'24" / 05'19" / 06'54" / 07'18" / 06'49" / 14'11" / 10'48" / 10'29" / 16'49" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 39.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'03" | 00:13'54" |
| 3 | 06'22" | 00:20'16" |
| 4 | 06'33" | 00:26'49" |
| 5 | 05'57" | 00:32'46" |
| 6 | 08'24" | 00:41'10" |
| 7 | 08'53" | 00:50'03" |
| 8 | 06'54" | 00:56'57" |
| 9 | 39'24" | 01:36'21" |
| 10 | 05'19" | 01:41'40" |
| 11 | 06'54" | 01:48'34" |
| 12 | 07'18" | 01:55'52" |
| 13 | 06'49" | 02:02'41" |
| 14 | 14'11" | 02:16'52" |
| 15 | 10'48" | 02:27'40" |
| 16 | 10'29" | 02:38'09" |
| 17 | 16'49" | 02:54'58" |
| 17.8 | 05'30" | 02:59'13" |
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