22.7 km | 03:10:15 | 08:23/km日期: 2014-11-05 05:32 - 總爬升: 539 m - 平均心率: 142 - 卡路里: 1156 Cal - 溫度: 22°C - 濕度: 83%
Pace: 08'49" / 09'21" / 09'20" / 11'06" / 08'33" / 08'19" / 10'01" / 08'14" / 14'28" / 07'39" / 07'24" / 07'01" / 06'56" / 08'00" / 06'38" / 06'29" / 06'07" / 06'39" / 06'28" / 06'24" / 06'09" / 06'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'39" (+11'33") | 1000 / 1000 |
| 2 | | 09'21" (+03'15") | 1000 / 2000 |
| 3 | | 09'19" (+03'13") | 1000 / 3000 |
| 4 | | 11'05" (+04'59") | 1000 / 4000 |
| 5 | | 08'33" (+02'27") | 1000 / 5000 |
| 6 | | 08'19" (+02'13") | 1000 / 6000 |
| 7 | | 10'00" (+03'54") | 1000 / 7000 |
| 8 | | 08'13" (+02'07") | 1000 / 8000 |
| 9 | | 14'29" (+08'23") | 1000 / 9000 |
| 10 | | 07'38" (+01'32") | 1000 / 10000 |
| 11 | | 07'24" (+01'18") | 1000 / 11000 |
| 12 | | 07'01" (+00'55") | 1000 / 12000 |
| 13 | | 06'55" (+00'49") | 1000 / 13000 |
| 14 | | 08'00" (+01'54") | 1000 / 14000 |
| 15 | | 06'37" (+00'31") | 1000 / 15000 |
| 16 | | 06'28" (+00'22") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 06'39" (+00'33") | 1000 / 18000 |
| 19 | | 06'28" (+00'22") | 1000 / 19000 |
| 20 | | 06'24" (+00'18") | 1000 / 20000 |
| 21 | | 06'09" (+00'03") | 1000 / 21000 |
| 22 | | 06'37" (+00'31") | 1000 / 22000 |
| 23 | | 07'01" (+00'55") | 666 / 22666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 336.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'21" | 00:18'10" |
| 3 | 09'20" | 00:27'30" |
| 4 | 11'06" | 00:38'36" |
| 5 | 08'33" | 00:47'09" |
| 6 | 08'19" | 00:55'28" |
| 7 | 10'01" | 01:05'29" |
| 8 | 08'14" | 01:13'43" |
| 9 | 14'28" | 01:28'11" |
| 10 | 07'39" | 01:35'50" |
| 11 | 07'24" | 01:43'14" |
| 12 | 07'01" | 01:50'15" |
| 13 | 06'56" | 01:57'11" |
| 14 | 08'00" | 02:05'11" |
| 15 | 06'38" | 02:11'49" |
| 16 | 06'29" | 02:18'18" |
| 17 | 06'07" | 02:24'25" |
| 18 | 06'39" | 02:31'04" |
| 19 | 06'28" | 02:37'32" |
| 20 | 06'24" | 02:43'56" |
| 21 | 06'09" | 02:50'05" |
| 22 | 06'38" | 02:56'43" |
| 22.7 | 07'01" | 03:01'24" |
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