18.1 km | 01:12:02 | 03:58/km日期: 2020-11-28 06:39 - 總爬升: 102 m - 卡路里: 1273 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'17" / 05'52" / 05'30" / 05'46" / 05'54" / 05'55" / 06'10" / 06'37" / 06'30" / 06'18" / 04'14" / 01'02" / 01'03" / 01'08" / 01'04" / 01'04" / 01'13" / 01'11" / 01'33" /
11月累積里程 : 162.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'30" | 00:17'39" |
| 4 | 05'46" | 00:23'25" |
| 5 | 05'54" | 00:29'19" |
| 6 | 05'55" | 00:35'14" |
| 7 | 06'10" | 00:41'24" |
| 8 | 06'37" | 00:48'01" |
| 9 | 06'30" | 00:54'31" |
| 10 | 06'18" | 01:00'49" |
| 11 | 04'14" | 01:05'03" |
| 12 | 01'02" | 01:06'05" |
| 13 | 01'03" | 01:07'08" |
| 14 | 01'08" | 01:08'16" |
| 15 | 01'04" | 01:09'20" |
| 16 | 01'04" | 01:10'24" |
| 17 | 01'13" | 01:11'37" |
| 18 | 01'11" | 01:12'48" |
| 18.1 | 01'33" | 01:13'01" |
Rarry Lin 說推
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