15.6 km | 01:35:27 | 06:08/km日期: 2014-12-11 09:30 - 平均心率: 150 - 卡路里: 840 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'53" / 05'44" / 07'46" / 05'56" / 05'49" / 06'24" / 05'42" / 05'58" / 05'40" / 06'47" / 06'58" / 06'47" / 06'48" / 06'57" / 05'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'24") | 2205 / 2205 |
| 2 | | 04'43" (+00'13") | 800 / 3005 |
| 3 | | 07'33" (+03'03") | 462 / 3468 |
| 4 | | 04'30" | 800 / 4268 |
| 5 | | 07'04" (+02'34") | 494 / 4763 |
| 6 | | 04'30" | 800 / 5563 |
| 7 | | 09'28" (+04'58") | 369 / 5932 |
| 8 | | 04'40" (+00'10") | 800 / 6732 |
| 9 | | 09'45" (+05'15") | 358 / 7090 |
| 10 | | 04'35" (+00'05") | 800 / 7890 |
| 11 | | 08'59" (+04'29") | 389 / 8280 |
| 12 | | 04'37" (+00'07") | 800 / 9080 |
| 13 | | 11'40" (+07'10") | 299 / 9379 |
| 14 | | 04'40" (+00'10") | 800 / 10179 |
| 15 | | 13'05" (+08'35") | 267 / 10447 |
| 16 | | 04'39" (+00'09") | 800 / 11247 |
| 17 | | 11'41" (+07'11") | 299 / 11546 |
| 18 | | 04'44" (+00'14") | 800 / 12346 |
| 19 | | 11'57" (+07'27") | 292 / 12639 |
| 20 | | 04'37" (+00'07") | 800 / 13439 |
| 21 | | 11'39" (+07'09") | 300 / 13739 |
| 22 | | 05'42" (+01'12") | 1817 / 15556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
228.34 km 
MIZUNO Wave Sayonara (Blue/White) 累積 :
543.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 07'46" | 00:19'23" |
| 4 | 05'56" | 00:25'19" |
| 5 | 05'49" | 00:31'08" |
| 6 | 06'24" | 00:37'32" |
| 7 | 05'42" | 00:43'14" |
| 8 | 05'58" | 00:49'12" |
| 9 | 05'40" | 00:54'52" |
| 10 | 06'47" | 01:01'39" |
| 11 | 06'58" | 01:08'37" |
| 12 | 06'47" | 01:15'24" |
| 13 | 06'48" | 01:22'12" |
| 14 | 06'57" | 01:29'09" |
| 15 | 05'35" | 01:34'44" |
| 15.6 | 05'57" | 01:38'03" |
13757.4 km | 
377.4 km
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