21.1 km | 01:57:13 | 05:33/km日期: 2020-11-29 15:30 - 平均心率: 142 - 卡路里: 1164 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69%
Pace: 06'07" / 05'43" / 05'43" / 05'22" / 05'24" / 05'24" / 05'21" / 05'17" / 05'07" / 06'46" / 05'14" / 05'04" / 06'59" / 05'29" / 05'12" / 05'05" / 05'17" / 05'16" / 05'17" / 05'43" / 05'45" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 05'22" | 00:22'55" |
| 5 | 05'24" | 00:28'19" |
| 6 | 05'24" | 00:33'43" |
| 7 | 05'21" | 00:39'04" |
| 8 | 05'17" | 00:44'21" |
| 9 | 05'07" | 00:49'28" |
| 10 | 06'46" | 00:56'14" |
| 11 | 05'14" | 01:01'28" |
| 12 | 05'04" | 01:06'32" |
| 13 | 06'59" | 01:13'31" |
| 14 | 05'29" | 01:19'00" |
| 15 | 05'12" | 01:24'12" |
| 16 | 05'05" | 01:29'17" |
| 17 | 05'17" | 01:34'34" |
| 18 | 05'16" | 01:39'50" |
| 19 | 05'17" | 01:45'07" |
| 20 | 05'43" | 01:50'50" |
| 21 | 05'45" | 01:56'35" |
| 21.1 | 05'13" | 01:57'12" |
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