80.4 km | 10:49:38 | 08:04/km日期: 2020-11-29 04:44 - 總爬升: 1835 m - 平均心率: 135 - 卡路里: 5005 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'03" / 06'04" / 06'31" / 06'39" / 06'21" / 06'52" / 06'05" / 05'26" / 05'23" / 05'45" / 06'06" / 05'49" / 10'26" / 06'01" / 06'08" / 07'58" / 06'24" / 06'40" / 06'18" / 06'14" / 06'33" / 06'17" / 07'12" / 07'06" / 06'23" / 07'22" / 06'27" / 08'10" / 06'10" / 08'10" / 05'31" / 12'26" / 05'50" / 05'51" / 05'45" / 05'37" / 05'39" / 05'44" / 20'30" / 06'37" / 05'56" / 06'12" / 06'07" / 06'17" / 05'42" / 05'49" / 05'38" / 12'07" / 06'05" / 16'47" / 10'24" / 06'04" / 06'10" / 06'02" / 06'06" / 26'54" / 11'21" / 10'40" / 06'41" / 06'04" / 06'00" / 10'44" / 07'50" / 06'10" / 06'48" / 25'05" / 13'31" / 06'32" / 06'40" / 11'47" / 10'42" / 06'59" / 05'55" / 09'18" / 09'20" / 16'37" / 09'41" / 06'09" / 06'03" / 09'13" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 06'30" (+01'08") | 1000 / 3000 |
| 4 | | 06'38" (+01'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'59") | 1000 / 5000 |
| 6 | | 06'51" (+01'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'43") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 06'06" (+00'44") | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 1000 / 12000 |
| 13 | | 10'26" (+05'04") | 1000 / 13000 |
| 14 | | 06'00" (+00'38") | 1000 / 14000 |
| 15 | | 06'08" (+00'46") | 1000 / 15000 |
| 16 | | 07'57" (+02'35") | 1000 / 16000 |
| 17 | | 06'24" (+01'02") | 1000 / 17000 |
| 18 | | 06'39" (+01'17") | 1000 / 18000 |
| 19 | | 06'17" (+00'55") | 1000 / 19000 |
| 20 | | 06'13" (+00'51") | 1000 / 20000 |
| 21 | | 06'33" (+01'11") | 1000 / 21000 |
| 22 | | 06'17" (+00'55") | 1000 / 22000 |
| 23 | | 07'11" (+01'49") | 1000 / 23000 |
| 24 | | 07'06" (+01'44") | 1000 / 24000 |
| 25 | | 06'22" (+01'00") | 1000 / 25000 |
| 26 | | 07'22" (+02'00") | 1000 / 26000 |
| 27 | | 06'27" (+01'05") | 1000 / 27000 |
| 28 | | 08'09" (+02'47") | 1000 / 28000 |
| 29 | | 06'09" (+00'47") | 1000 / 29000 |
| 30 | | 08'10" (+02'48") | 1000 / 30000 |
| 31 | | 05'31" (+00'09") | 1000 / 31000 |
| 32 | | 12'26" (+07'04") | 1000 / 32000 |
| 33 | | 05'49" (+00'27") | 1000 / 33000 |
| 34 | | 05'51" (+00'29") | 1000 / 34000 |
| 35 | | 05'44" (+00'22") | 1000 / 35000 |
| 36 | | 05'37" (+00'15") | 1000 / 36000 |
| 37 | | 05'39" (+00'17") | 1000 / 37000 |
| 38 | | 05'43" (+00'21") | 1000 / 38000 |
| 39 | | 20'29" (+15'07") | 1000 / 39000 |
| 40 | | 06'37" (+01'15") | 1000 / 40000 |
| 41 | | 05'56" (+00'34") | 1000 / 41000 |
| 42 | | 06'11" (+00'49") | 1000 / 42000 |
| 43 | | 06'06" (+00'44") | 1000 / 43000 |
| 44 | | 06'16" (+00'54") | 1000 / 44000 |
| 45 | | 05'42" (+00'20") | 1000 / 45000 |
| 46 | | 05'48" (+00'26") | 1000 / 46000 |
| 47 | | 05'38" (+00'16") | 1000 / 47000 |
| 48 | | 12'06" (+06'44") | 1000 / 48000 |
| 49 | | 06'04" (+00'42") | 1000 / 49000 |
| 50 | | 16'47" (+11'25") | 1000 / 50000 |
| 51 | | 10'24" (+05'02") | 1000 / 51000 |
| 52 | | 06'03" (+00'41") | 1000 / 52000 |
| 53 | | 06'10" (+00'48") | 1000 / 53000 |
| 54 | | 06'01" (+00'39") | 1000 / 54000 |
| 55 | | 06'06" (+00'44") | 1000 / 55000 |
| 56 | | 26'54" (+21'32") | 1000 / 56000 |
| 57 | | 11'21" (+05'59") | 1000 / 57000 |
| 58 | | 10'40" (+05'18") | 1000 / 58000 |
| 59 | | 06'40" (+01'18") | 1000 / 59000 |
| 60 | | 06'04" (+00'42") | 1000 / 60000 |
| 61 | | 05'59" (+00'37") | 1000 / 61000 |
| 62 | | 10'44" (+05'22") | 1000 / 62000 |
| 63 | | 07'49" (+02'27") | 1000 / 63000 |
| 64 | | 06'09" (+00'47") | 1000 / 64000 |
| 65 | | 06'48" (+01'26") | 1000 / 65000 |
| 66 | | 25'05" (+19'43") | 1000 / 66000 |
| 67 | | 13'30" (+08'08") | 1000 / 67000 |
| 68 | | 06'31" (+01'09") | 1000 / 68000 |
| 69 | | 06'39" (+01'17") | 1000 / 69000 |
| 70 | | 11'47" (+06'25") | 1000 / 70000 |
| 71 | | 10'42" (+05'20") | 1000 / 71000 |
| 72 | | 06'59" (+01'37") | 1000 / 72000 |
| 73 | | 05'54" (+00'32") | 1000 / 73000 |
| 74 | | 09'18" (+03'56") | 1000 / 74000 |
| 75 | | 09'19" (+03'57") | 1000 / 75000 |
| 76 | | 16'36" (+11'14") | 1000 / 76000 |
| 77 | | 09'40" (+04'18") | 1000 / 77000 |
| 78 | | 06'08" (+00'46") | 1000 / 78000 |
| 79 | | 06'03" (+00'41") | 1000 / 79000 |
| 80 | | 09'12" (+03'50") | 1000 / 80000 |
| 81 | | 15'23" (+10'01") | 384 / 80384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 366.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'04" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 06'39" | 00:26'17" |
| 5 | 06'21" | 00:32'38" |
| 6 | 06'52" | 00:39'30" |
| 7 | 06'05" | 00:45'35" |
| 8 | 05'26" | 00:51'01" |
| 9 | 05'23" | 00:56'24" |
| 10 | 05'45" | 01:02'09" |
| 11 | 06'06" | 01:08'15" |
| 12 | 05'49" | 01:14'04" |
| 13 | 10'26" | 01:24'30" |
| 14 | 06'01" | 01:30'31" |
| 15 | 06'08" | 01:36'39" |
| 16 | 07'58" | 01:44'37" |
| 17 | 06'24" | 01:51'01" |
| 18 | 06'40" | 01:57'41" |
| 19 | 06'18" | 02:03'59" |
| 20 | 06'14" | 02:10'13" |
| 21 | 06'33" | 02:16'46" |
| 22 | 06'17" | 02:23'03" |
| 23 | 07'12" | 02:30'15" |
| 24 | 07'06" | 02:37'21" |
| 25 | 06'23" | 02:43'44" |
| 26 | 07'22" | 02:51'06" |
| 27 | 06'27" | 02:57'33" |
| 28 | 08'10" | 03:05'43" |
| 29 | 06'10" | 03:11'53" |
| 30 | 08'10" | 03:20'03" |
| 31 | 05'31" | 03:25'34" |
| 32 | 12'26" | 03:38'00" |
| 33 | 05'50" | 03:43'50" |
| 34 | 05'51" | 03:49'41" |
| 35 | 05'45" | 03:55'26" |
| 36 | 05'37" | 04:01'03" |
| 37 | 05'39" | 04:06'42" |
| 38 | 05'44" | 04:12'26" |
| 39 | 20'30" | 04:32'56" |
| 40 | 06'37" | 04:39'33" |
| 41 | 05'56" | 04:45'29" |
| 42 | 06'12" | 04:51'41" |
| 43 | 06'07" | 04:57'48" |
| 44 | 06'17" | 05:04'05" |
| 45 | 05'42" | 05:09'47" |
| 46 | 05'49" | 05:15'36" |
| 47 | 05'38" | 05:21'14" |
| 48 | 12'07" | 05:33'21" |
| 49 | 06'05" | 05:39'26" |
| 50 | 16'47" | 05:56'13" |
| 51 | 10'24" | 06:06'37" |
| 52 | 06'04" | 06:12'41" |
| 53 | 06'10" | 06:18'51" |
| 54 | 06'02" | 06:24'53" |
| 55 | 06'06" | 06:30'59" |
| 56 | 26'54" | 06:57'53" |
| 57 | 11'21" | 07:09'14" |
| 58 | 10'40" | 07:19'54" |
| 59 | 06'41" | 07:26'35" |
| 60 | 06'04" | 07:32'39" |
| 61 | 06'00" | 07:38'39" |
| 62 | 10'44" | 07:49'23" |
| 63 | 07'50" | 07:57'13" |
| 64 | 06'10" | 08:03'23" |
| 65 | 06'48" | 08:10'11" |
| 66 | 25'05" | 08:35'16" |
| 67 | 13'31" | 08:48'47" |
| 68 | 06'32" | 08:55'19" |
| 69 | 06'40" | 09:01'59" |
| 70 | 11'47" | 09:13'46" |
| 71 | 10'42" | 09:24'28" |
| 72 | 06'59" | 09:31'27" |
| 73 | 05'55" | 09:37'22" |
| 74 | 09'18" | 09:46'40" |
| 75 | 09'20" | 09:56'00" |
| 76 | 16'37" | 10:12'37" |
| 77 | 09'41" | 10:22'18" |
| 78 | 06'09" | 10:28'27" |
| 79 | 06'03" | 10:34'30" |
| 80 | 09'13" | 10:43'43" |
| 80.4 | 15'22" | 10:49'38" |
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