15.3 km | 01:51:54 | 07:19/km日期: 2014-12-14 07:20 - 地點: 社區跑場 - 天氣: 冷 - 卡路里: 605 Cal - 溫度: 13°C - 濕度: 75%
Pace: 07'17" / 06'54" / 07'00" / 07'24" / 07'10" / 07'07" / 07'12" / 07'10" / 07'08" / 07'20" / 07'25" / 08'32" / 07'13" / 07'14" / 07'17" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'19") | 999 / 999 |
| 2 | | 06'54" | 997 / 1996 |
| 3 | | 07'01" (+00'07") | 996 / 2993 |
| 4 | | 07'22" (+00'28") | 1002 / 3995 |
| 5 | | 07'10" (+00'16") | 1007 / 5003 |
| 6 | | 07'04" (+00'10") | 995 / 5998 |
| 7 | | 07'11" (+00'17") | 1000 / 6999 |
| 8 | | 07'13" (+00'19") | 1001 / 8000 |
| 9 | | 07'06" (+00'12") | 1003 / 9003 |
| 10 | | 07'19" (+00'25") | 1001 / 10005 |
| 11 | | 07'23" (+00'29") | 1002 / 11008 |
| 12 | | 08'33" (+01'39") | 996 / 12004 |
| 13 | | 07'12" (+00'18") | 1001 / 13006 |
| 14 | | 07'16" (+00'22") | 995 / 14002 |
| 15 | | 07'17" (+00'23") | 1008 / 15010 |
| 16 | | 09'16" (+02'22") | 264 / 15274 |
右腳底外側微痛，21k自主訓練失敗，姊姊陪跑後2k,希望下禮拜可以順利完賽！！！
12月累積里程 : 127.10 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'54" | 00:14'11" |
| 3 | 07'00" | 00:21'11" |
| 4 | 07'24" | 00:28'35" |
| 5 | 07'10" | 00:35'45" |
| 6 | 07'07" | 00:42'52" |
| 7 | 07'12" | 00:50'04" |
| 8 | 07'10" | 00:57'14" |
| 9 | 07'08" | 01:04'22" |
| 10 | 07'20" | 01:11'42" |
| 11 | 07'25" | 01:19'07" |
| 12 | 08'32" | 01:27'39" |
| 13 | 07'13" | 01:34'52" |
| 14 | 07'14" | 01:42'06" |
| 15 | 07'17" | 01:49'23" |
| 15.3 | 09'10" | 01:51'54" |
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