12.5 km | 01:20:04 | 06:23/km日期: 2020-11-29 06:04 - 平均心率: 117 - 卡路里: 519 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'17" / 06'28" / 06'03" / 05'57" / 08'54" / 05'49" / 06'07" / 06'34" / 06'09" / 05'59" / 06'11" / 06'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'21") | 1000 / 1000 |
| 2 | | 06'27" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 07'29" (+01'33") | 1000 / 5000 |
| 6 | | 07'13" (+01'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'34" (+00'38") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'03") | 1000 / 10000 |
| 11 | | 06'10" (+00'14") | 1000 / 11000 |
| 12 | | 06'15" (+00'19") | 1000 / 12000 |
| 13 | | 06'16" (+00'20") | 535 / 12535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
208.37 km 
under armour charged Intake 3 累積 :
172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'28" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 05'57" | 00:24'45" |
| 5 | 08'54" | 00:33'39" |
| 6 | 05'49" | 00:39'28" |
| 7 | 06'07" | 00:45'35" |
| 8 | 06'34" | 00:52'09" |
| 9 | 06'09" | 00:58'18" |
| 10 | 05'59" | 01:04'17" |
| 11 | 06'11" | 01:10'28" |
| 12 | 06'15" | 01:16'43" |
| 12.5 | 06'10" | 01:20'01" |
展開計圈分析
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