15.0 km | 01:19:41 | 05:18/km日期: 2020-11-28 20:16 - 平均心率: 112 - 卡路里: 440 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'26" / 05'26" / 05'18" / 05'13" / 05'17" / 05'14" / 05'15" / 05'19" / 05'23" / 05'20" / 05'20" / 05'18" / 05'17" / 05'22" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'11") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 03'27" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
176.11 km 
母子鱷魚 三代y拖小紫國旗版 累積 :
2688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'13" | 00:21'23" |
| 5 | 05'17" | 00:26'40" |
| 6 | 05'14" | 00:31'54" |
| 7 | 05'15" | 00:37'09" |
| 8 | 05'19" | 00:42'28" |
| 9 | 05'23" | 00:47'51" |
| 10 | 05'20" | 00:53'11" |
| 11 | 05'20" | 00:58'31" |
| 12 | 05'18" | 01:03'49" |
| 13 | 05'17" | 01:09'06" |
| 14 | 05'22" | 01:14'28" |
| 15 | 05'10" | 01:19'38" |
| 15.0 | 03'07" | 01:19'40" |
展開計圈分析
留言 
