16.3 km | 01:22:34 | 05:04/km日期: 2020-11-26 19:04 - 平均心率: 151 - 卡路里: 1027 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'51" / 04'52" / 04'54" / 04'55" / 04'54" / 04'58" / 04'56" / 04'52" / 04'56" / 04'58" / 08'03" / 04'56" / 04'50" / 04'49" / 04'57" / 04'42" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'04") | 1000 / 1000 |
| 2 | | 04'51" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 26'44" (+21'57") | 140 / 10140 |
| 12 | | 05'02" (+00'15") | 413 / 10554 |
| 13 | | 04'54" (+00'07") | 418 / 10972 |
| 14 | | 04'54" (+00'07") | 419 / 11391 |
| 15 | | 04'54" (+00'07") | 422 / 11814 |
| 16 | | 04'50" (+00'03") | 422 / 12236 |
| 17 | | 04'47" | 403 / 12639 |
| 18 | | 04'57" (+00'10") | 403 / 13043 |
| 19 | | 04'53" (+00'06") | 402 / 13445 |
| 20 | | 04'49" (+00'02") | 403 / 13849 |
| 21 | | 04'53" (+00'06") | 399 / 14249 |
| 22 | | 04'51" (+00'04") | 402 / 14651 |
| 23 | | 04'49" (+00'02") | 405 / 15057 |
| 24 | | 04'50" (+00'03") | 406 / 15463 |
| 25 | | 04'47" | 400 / 15863 |
| 26 | | 04'26" | 409 / 16273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 319.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'55" | 00:19'32" |
| 5 | 04'54" | 00:24'26" |
| 6 | 04'58" | 00:29'24" |
| 7 | 04'56" | 00:34'20" |
| 8 | 04'52" | 00:39'12" |
| 9 | 04'56" | 00:44'08" |
| 10 | 04'58" | 00:49'06" |
| 11 | 08'03" | 00:57'09" |
| 12 | 04'56" | 01:02'05" |
| 13 | 04'50" | 01:06'55" |
| 14 | 04'49" | 01:11'44" |
| 15 | 04'57" | 01:16'41" |
| 16 | 04'42" | 01:21'23" |
| 16.3 | 04'23" | 01:22'35" |
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