10.4 km | 01:10:49 | 06:48/km日期: 2020-11-27 17:09 - 總爬升: 115 m - 平均心率: 128 - 卡路里: 533 Cal - 總步數: 12810 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'50" / 06'36" / 06'45" / 07'01" / 06'45" / 06'30" / 06'34" / 06'39" / 06'17" / 06'40" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'39") | 1000 / 1000 | 186 / 77 |
| 2 | | 06'45" (+00'27") | 1000 / 2001 | 182 / 81 |
| 3 | | 06'56" (+00'38") | 1000 / 3001 | 180 / 79 |
| 4 | | 07'04" (+00'46") | 1000 / 4001 | 180 / 78 |
| 5 | | 06'55" (+00'37") | 1001 / 5002 | 180 / 79 |
| 6 | | 06'38" (+00'20") | 1000 / 6003 | 181 / 83 |
| 7 | | 06'39" (+00'21") | 1000 / 7004 | 180 / 83 |
| 8 | | 06'46" (+00'28") | 1001 / 8006 | 180 / 81 |
| 9 | | 06'18" | 1000 / 9007 | 179 / 88 |
| 10 | | 06'51" (+00'33") | 1000 / 10007 | 177 / 81 |
| 11 | | 07'08" (+00'50") | 396 / 10404 | 177 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 319.98 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'45" | 00:20'11" |
| 4 | 07'01" | 00:27'12" |
| 5 | 06'45" | 00:33'57" |
| 6 | 06'30" | 00:40'27" |
| 7 | 06'34" | 00:47'01" |
| 8 | 06'39" | 00:53'40" |
| 9 | 06'17" | 00:59'57" |
| 10 | 06'40" | 01:06'37" |
| 10.4 | 10'22" | 01:10'49" |
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