12.0 km | 00:59:59 | 04:59/km日期: 2020-11-25 20:17 - 平均心率: 165 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 04'52" / 05'02" / 05'04" / 04'57" / 05'02" / 05'03" / 05'06" / 05'01" / 05'00" / 05'03" / 05'04" / 05'58" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'52") | 394 / 394 |
| 2 | | 04'52" (+00'50") | 399 / 794 |
| 3 | | 04'55" (+00'53") | 403 / 1197 |
| 4 | | 05'07" (+01'05") | 398 / 1595 |
| 5 | | 04'58" (+00'56") | 397 / 1993 |
| 6 | | 05'03" (+01'01") | 397 / 2390 |
| 7 | | 04'57" (+00'55") | 401 / 2791 |
| 8 | | 04'51" (+00'49") | 408 / 3200 |
| 9 | | 05'04" (+01'02") | 393 / 3593 |
| 10 | | 05'00" (+00'58") | 400 / 3993 |
| 11 | | 05'02" (+01'00") | 398 / 4392 |
| 12 | | 05'06" (+01'04") | 394 / 4786 |
| 13 | | 04'59" (+00'57") | 396 / 5183 |
| 14 | | 05'05" (+01'03") | 392 / 5576 |
| 15 | | 05'00" (+00'58") | 397 / 5974 |
| 16 | | 05'02" (+01'00") | 398 / 6372 |
| 17 | | 05'13" (+01'11") | 386 / 6758 |
| 18 | | 04'59" (+00'57") | 399 / 7157 |
| 19 | | 04'59" (+00'57") | 403 / 7561 |
| 20 | | 04'59" (+00'57") | 399 / 7960 |
| 21 | | 04'58" (+00'56") | 402 / 8363 |
| 22 | | 05'03" (+01'01") | 401 / 8764 |
| 23 | | 05'03" (+01'01") | 400 / 9164 |
| 24 | | 04'59" (+00'57") | 405 / 9569 |
| 25 | | 05'08" (+01'06") | 392 / 9962 |
| 26 | | 05'04" (+01'02") | 393 / 10355 |
| 27 | | 05'03" (+01'01") | 396 / 10751 |
| 28 | | 04'55" (+00'53") | 398 / 11150 |
| 29 | | 04'57" (+00'55") | 394 / 11544 |
| 30 | | 04'02" | 404 / 11949 |
| 31 | | 05'30" (+01'28") | 79 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 228.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 05'04" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 05'02" | 00:24'57" |
| 6 | 05'03" | 00:30'00" |
| 7 | 05'06" | 00:35'06" |
| 8 | 05'01" | 00:40'07" |
| 9 | 05'00" | 00:45'07" |
| 10 | 05'03" | 00:50'10" |
| 11 | 05'04" | 00:55'14" |
| 12 | 05'58" | 01:01'12" |
| 12.0 | 02'51" | 01:01'17" |
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