21.7 km | 02:00:20 | 05:33/km日期: 2020-11-26 19:15 - 平均心率: 155 - 卡路里: 1175 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'59" / 05'35" / 10'33" / 04'28" / 04'32" / 04'31" / 04'36" / 04'31" / 04'29" / 04'32" / 04'39" / 04'33" / 09'19" / 06'46" / 06'11" / 05'08" / 07'04" / 04'54" / 07'34" / 04'58" / 07'17" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'15") | 2294 / 2294 |
| 2 | | 04'28" (+00'02") | 399 / 2694 |
| 3 | | 04'33" (+00'07") | 414 / 3108 |
| 4 | | 04'27" (+00'01") | 404 / 3512 |
| 5 | | 04'26" | 410 / 3923 |
| 6 | | 04'34" (+00'08") | 407 / 4331 |
| 7 | | 04'28" (+00'02") | 412 / 4744 |
| 8 | | 04'30" (+00'04") | 418 / 5162 |
| 9 | | 04'31" (+00'05") | 413 / 5575 |
| 10 | | 04'34" (+00'08") | 415 / 5991 |
| 11 | | 04'33" (+00'07") | 418 / 6409 |
| 12 | | 04'33" (+00'07") | 416 / 6825 |
| 13 | | 04'29" (+00'03") | 415 / 7240 |
| 14 | | 04'34" (+00'08") | 409 / 7649 |
| 15 | | 04'29" (+00'03") | 417 / 8067 |
| 16 | | 04'31" (+00'05") | 417 / 8485 |
| 17 | | 04'31" (+00'05") | 414 / 8899 |
| 18 | | 04'30" (+00'04") | 417 / 9316 |
| 19 | | 04'33" (+00'07") | 418 / 9735 |
| 20 | | 04'32" (+00'06") | 412 / 10148 |
| 21 | | 04'32" (+00'06") | 415 / 10563 |
| 22 | | 04'36" (+00'10") | 413 / 10977 |
| 23 | | 04'39" (+00'13") | 413 / 11390 |
| 24 | | 04'32" (+00'06") | 415 / 11806 |
| 25 | | 04'36" (+00'10") | 409 / 12216 |
| 26 | | 04'36" (+00'10") | 406 / 12622 |
| 27 | | 53'21" (+48'55") | 94 / 12717 |
| 28 | | 04'49" (+00'23") | 401 / 13118 |
| 29 | | 04'38" (+00'12") | 416 / 13535 |
| 30 | | 01:14'19" (+09'53") | 29 / 13565 |
| 31 | | 04'43" (+00'17") | 402 / 13968 |
| 32 | | 04'51" (+00'25") | 417 / 14385 |
| 33 | | 29'24" (+24'58") | 52 / 14438 |
| 34 | | 05'03" (+00'37") | 409 / 14847 |
| 35 | | 05'03" (+00'37") | 411 / 15259 |
| 36 | | 04'59" (+00'33") | 413 / 15673 |
| 37 | | 05'04" (+00'38") | 409 / 16082 |
| 38 | | 04'57" (+00'31") | 414 / 16497 |
| 39 | | 59'45" (+55'19") | 37 / 16534 |
| 40 | | 05'05" (+00'39") | 407 / 16941 |
| 41 | | 04'55" (+00'29") | 416 / 17358 |
| 42 | | 05'02" (+00'36") | 411 / 17769 |
| 43 | | 04'59" (+00'33") | 406 / 18176 |
| 44 | | 04'49" (+00'23") | 412 / 18589 |
| 45 | | 01:36'12" (+31'46") | 28 / 18618 |
| 46 | | 04'56" (+00'30") | 414 / 19032 |
| 47 | | 05'03" (+00'37") | 409 / 19441 |
| 48 | | 04'59" (+00'33") | 414 / 19855 |
| 49 | | 04'56" (+00'30") | 416 / 20271 |
| 50 | | 04'47" (+00'21") | 418 / 20690 |
| 51 | | 29'42" (+25'16") | 82 / 20773 |
| 52 | | 06'06" (+01'40") | 900 / 21674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 425.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 10'33" | 00:22'07" |
| 4 | 04'28" | 00:26'35" |
| 5 | 04'32" | 00:31'07" |
| 6 | 04'31" | 00:35'38" |
| 7 | 04'36" | 00:40'14" |
| 8 | 04'31" | 00:44'45" |
| 9 | 04'29" | 00:49'14" |
| 10 | 04'32" | 00:53'46" |
| 11 | 04'39" | 00:58'25" |
| 12 | 04'33" | 01:02'58" |
| 13 | 09'19" | 01:12'17" |
| 14 | 06'46" | 01:19'03" |
| 15 | 06'11" | 01:25'14" |
| 16 | 05'08" | 01:30'22" |
| 17 | 07'04" | 01:37'26" |
| 18 | 04'54" | 01:42'20" |
| 19 | 07'34" | 01:49'54" |
| 20 | 04'58" | 01:54'52" |
| 21 | 07'17" | 02:02'09" |
| 21.7 | 09'14" | 02:08'23" |
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