13.2 km | 01:07:21 | 05:06/km日期: 2020-11-26 18:16 - 平均心率: 151 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'29" / 05'16" / 06'01" / 04'37" / 04'36" / 04'50" / 04'30" / 04'35" / 04'33" / 04'39" / 06'14" / 06'10" / 05'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'00") | 400 / 400 |
| 2 | | 05'26" (+01'43") | 400 / 800 |
| 3 | | 05'11" (+01'28") | 400 / 1200 |
| 4 | | 05'17" (+01'34") | 400 / 1600 |
| 5 | | 05'14" (+01'31") | 400 / 2000 |
| 6 | | 05'19" (+01'36") | 400 / 2400 |
| 7 | | 11'09" (+07'26") | 189 / 2589 |
| 8 | | 04'14" (+00'31") | 400 / 2989 |
| 9 | | 04'16" (+00'33") | 400 / 3389 |
| 10 | | 12'07" (+08'24") | 41 / 3430 |
| 11 | | 04'20" (+00'37") | 400 / 3830 |
| 12 | | 04'15" (+00'32") | 400 / 4230 |
| 13 | | 10'31" (+06'48") | 47 / 4277 |
| 14 | | 04'16" (+00'33") | 400 / 4677 |
| 15 | | 04'12" (+00'29") | 400 / 5077 |
| 16 | | 10'36" (+06'53") | 47 / 5125 |
| 17 | | 04'20" (+00'37") | 400 / 5525 |
| 18 | | 04'11" (+00'28") | 400 / 5925 |
| 19 | | 11'57" (+08'14") | 41 / 5966 |
| 20 | | 04'12" (+00'29") | 400 / 6366 |
| 21 | | 04'09" (+00'26") | 400 / 6766 |
| 22 | | 10'06" (+06'23") | 49 / 6816 |
| 23 | | 04'21" (+00'38") | 400 / 7216 |
| 24 | | 04'07" (+00'24") | 400 / 7616 |
| 25 | | 15'36" (+11'53") | 32 / 7648 |
| 26 | | 04'16" (+00'33") | 400 / 8048 |
| 27 | | 04'05" (+00'22") | 400 / 8448 |
| 28 | | 15'09" (+11'26") | 33 / 8481 |
| 29 | | 04'16" (+00'33") | 400 / 8881 |
| 30 | | 04'13" (+00'30") | 400 / 9281 |
| 31 | | 17'40" (+13'57") | 28 / 9309 |
| 32 | | 04'18" (+00'35") | 400 / 9709 |
| 33 | | 04'07" (+00'24") | 400 / 10109 |
| 34 | | 20'41" (+16'58") | 24 / 10133 |
| 35 | | 04'14" (+00'31") | 400 / 10533 |
| 36 | | 03'43" | 400 / 10933 |
| 37 | | 11'59" (+08'16") | 41 / 10975 |
| 38 | | 06'33" (+02'50") | 400 / 11375 |
| 39 | | 05'58" (+02'15") | 398 / 11774 |
| 40 | | 05'58" (+02'15") | 400 / 12174 |
| 41 | | 06'00" (+02'17") | 400 / 12574 |
| 42 | | 06'01" (+02'18") | 400 / 12974 |
| 43 | | 06'26" (+02'43") | 226 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 314.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 06'01" | 00:16'46" |
| 4 | 04'37" | 00:21'23" |
| 5 | 04'36" | 00:25'59" |
| 6 | 04'50" | 00:30'49" |
| 7 | 04'30" | 00:35'19" |
| 8 | 04'35" | 00:39'54" |
| 9 | 04'33" | 00:44'27" |
| 10 | 04'39" | 00:49'06" |
| 11 | 06'14" | 00:55'20" |
| 12 | 06'10" | 01:01'30" |
| 13 | 05'59" | 01:07'29" |
| 13.2 | 06'09" | 01:08'43" |
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