12.0 km | 01:20:24 | 06:41/km日期: 2014-12-10 18:25 - 地點: 國光興大 - 天氣: 涼冷 - 卡路里: 909 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'46" / 06'35" / 06'44" / 07'14" / 06'54" / 06'34" / 06'30" / 06'39" / 06'40" / 06'43" / 06'43" / 06'35" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'15") | 1000 / 1000 |
2 | | 06'34" (+00'04") | 1000 / 2000 |
3 | | 06'44" (+00'14") | 1000 / 3000 |
4 | | 06'53" (+00'23") | 1000 / 4000 |
5 | | 06'53" (+00'23") | 1000 / 5000 |
6 | | 06'34" (+00'04") | 1000 / 6000 |
7 | | 06'30" | 1000 / 7000 |
8 | | 06'38" (+00'08") | 1000 / 8000 |
9 | | 06'40" (+00'10") | 1000 / 9000 |
10 | | 06'42" (+00'12") | 1000 / 10000 |
11 | | 06'43" (+00'13") | 1000 / 11000 |
12 | | 06'35" (+00'05") | 1000 / 12000 |
13 | | 06'38" (+00'08") | 18 / 12018 |
12月累積里程 : 89.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'35" | 00:13'21" |
3 | 06'44" | 00:20'05" |
4 | 07'14" | 00:27'19" |
5 | 06'54" | 00:34'13" |
6 | 06'34" | 00:40'47" |
7 | 06'30" | 00:47'17" |
8 | 06'39" | 00:53'56" |
9 | 06'40" | 01:00'36" |
10 | 06'43" | 01:07'19" |
11 | 06'43" | 01:14'02" |
12 | 06'35" | 01:20'37" |
12.0 | 07'01" | 01:20'45" |