17.7 km | 01:45:17 | 05:56/km日期: 2020-11-28 18:00 - 平均心率: 175 - 卡路里: 1140 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'38" / 05'24" / 05'59" / 05'49" / 05'43" / 05'44" / 06'08" / 05'44" / 06'10" / 05'37" / 05'34" / 06'54" / 05'46" / 05'40" / 07'06" / 05'53" / 05'45" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
141.27 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'59" | 00:17'01" |
| 4 | 05'49" | 00:22'50" |
| 5 | 05'43" | 00:28'33" |
| 6 | 05'44" | 00:34'17" |
| 7 | 06'08" | 00:40'25" |
| 8 | 05'44" | 00:46'09" |
| 9 | 06'10" | 00:52'19" |
| 10 | 05'37" | 00:57'56" |
| 11 | 05'34" | 01:03'30" |
| 12 | 06'54" | 01:10'24" |
| 13 | 05'46" | 01:16'10" |
| 14 | 05'40" | 01:21'50" |
| 15 | 07'06" | 01:28'56" |
| 16 | 05'53" | 01:34'49" |
| 17 | 05'45" | 01:40'34" |
| 17.7 | 06'31" | 01:45'17" |
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