17.1 km | 01:37:26 | 05:42/km日期: 2020-11-24 17:35 - 平均心率: 140 - 卡路里: 1051 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74%
Pace: 05'28" / 05'31" / 05'25" / 05'18" / 04'39" / 05'07" / 04'44" / 05'09" / 09'00" / 06'39" / 06'20" / 06'53" / 05'48" / 06'04" / 05'54" / 06'02" / 06'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'53") | 1000 / 2000 |
| 3 | | 05'24" (+00'46") | 1000 / 3000 |
| 4 | | 05'18" (+00'40") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" (+01'18") | 1000 / 9000 |
| 10 | | 06'39" (+02'01") | 1000 / 10000 |
| 11 | | 06'19" (+01'41") | 1000 / 11000 |
| 12 | | 06'52" (+02'14") | 1000 / 12000 |
| 13 | | 05'48" (+01'10") | 1000 / 13000 |
| 14 | | 06'03" (+01'25") | 1000 / 14000 |
| 15 | | 05'54" (+01'16") | 1000 / 15000 |
| 16 | | 06'02" (+01'24") | 1000 / 16000 |
| 17 | | 06'07" (+01'29") | 1000 / 17000 |
| 18 | | 06'18" (+01'40") | 56 / 17056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 465.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'18" | 00:21'42" |
| 5 | 04'39" | 00:26'21" |
| 6 | 05'07" | 00:31'28" |
| 7 | 04'44" | 00:36'12" |
| 8 | 05'09" | 00:41'21" |
| 9 | 09'00" | 00:50'21" |
| 10 | 06'39" | 00:57'00" |
| 11 | 06'20" | 01:03'20" |
| 12 | 06'53" | 01:10'13" |
| 13 | 05'48" | 01:16'01" |
| 14 | 06'04" | 01:22'05" |
| 15 | 05'54" | 01:27'59" |
| 16 | 06'02" | 01:34'01" |
| 17 | 06'07" | 01:40'08" |
| 17.1 | 06'28" | 01:40'30" |
留言 
展開計圈分析
