14.8 km | 01:23:00 | 05:36/km日期: 2020-11-24 20:17 - 平均心率: 151 - 卡路里: 968 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74%
Pace: 05'53" / 05'31" / 05'45" / 05'38" / 05'43" / 05'36" / 05'41" / 05'39" / 05'44" / 05'42" / 05'36" / 05'39" / 05'34" / 05'31" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'16") | 1000 / 1000 |
| 2 | | 05'30" (+01'53") | 1000 / 2000 |
| 3 | | 05'44" (+02'07") | 1000 / 3000 |
| 4 | | 05'38" (+02'01") | 1000 / 4000 |
| 5 | | 05'43" (+02'06") | 1000 / 5000 |
| 6 | | 05'35" (+01'58") | 1000 / 6000 |
| 7 | | 05'40" (+02'03") | 1000 / 7000 |
| 8 | | 05'39" (+02'02") | 1000 / 8000 |
| 9 | | 05'44" (+02'07") | 1000 / 9000 |
| 10 | | 05'42" (+02'05") | 1000 / 10000 |
| 11 | | 05'35" (+01'58") | 1000 / 11000 |
| 12 | | 05'39" (+02'02") | 1000 / 12000 |
| 13 | | 05'34" (+01'57") | 1000 / 13000 |
| 14 | | 05'31" (+01'54") | 1000 / 14000 |
| 15 | | 05'46" (+02'09") | 146 / 14146 |
| 16 | | 05'25" (+01'48") | 51 / 14197 |
| 17 | | 03'37" | 103 / 14301 |
| 18 | | 05'07" (+01'30") | 48 / 14349 |
| 19 | | 04'04" (+00'27") | 103 / 14452 |
| 20 | | 05'44" (+02'07") | 46 / 14499 |
| 21 | | 03'57" (+00'20") | 101 / 14600 |
| 22 | | 08'13" (+04'36") | 47 / 14648 |
| 23 | | 03'48" (+00'11") | 114 / 14762 |
| 24 | | 06'09" (+02'32") | 22 / 14784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 196.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'45" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 05'43" | 00:28'30" |
| 6 | 05'36" | 00:34'06" |
| 7 | 05'41" | 00:39'47" |
| 8 | 05'39" | 00:45'26" |
| 9 | 05'44" | 00:51'10" |
| 10 | 05'42" | 00:56'52" |
| 11 | 05'36" | 01:02'28" |
| 12 | 05'39" | 01:08'07" |
| 13 | 05'34" | 01:13'41" |
| 14 | 05'31" | 01:19'12" |
| 14.8 | 04'50" | 01:23'00" |
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