10.0 km | 00:46:53 | 04:41/km日期: 2020-11-25 16:01 - 總爬升: 163 m - 平均心率: 141 - 卡路里: 444 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 04'59" / 04'37" / 04'31" / 05'09" / 04'44" / 04'45" / 04'41" / 04'30" / 04'19" / 4650'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'39") | 1000 / 1000 |
| 2 | | 04'36" (+00'17") | 1000 / 2000 |
| 3 | | 04'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'49") | 1000 / 4000 |
| 5 | | 04'43" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'26") | 1000 / 6000 |
| 7 | | 04'41" (+00'22") | 1000 / 7000 |
| 8 | | 04'29" (+00'10") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'38" (+00'19") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'37" | 00:09'36" |
| 3 | 04'31" | 00:14'07" |
| 4 | 05'09" | 00:19'16" |
| 5 | 04'44" | 00:24'00" |
| 6 | 04'45" | 00:28'45" |
| 7 | 04'41" | 00:33'26" |
| 8 | 04'30" | 00:37'56" |
| 9 | 04'19" | 00:42'15" |
| 10.0 | 04'38" | 00:46'54" |
展開計圈分析
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