11.7 km | 01:38:53 | 08:28/km日期: 2020-11-21 05:42 - 平均心率: 149 - 卡路里: 1121 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 99%
Pace: 07'35" / 07'11" / 07'24" / 07'08" / 07'20" / 06'48" / 07'04" / 08'04" / 10'18" / 11'52" / 07'59" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'54") | 1000 / 1000 |
| 2 | | 07'10" (+00'22") | 1000 / 2000 |
| 3 | | 07'24" (+00'36") | 1000 / 3000 |
| 4 | | 07'08" (+00'20") | 1000 / 4000 |
| 5 | | 07'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'48" | 1000 / 6000 |
| 7 | | 07'03" (+00'15") | 1000 / 7000 |
| 8 | | 08'03" (+01'15") | 1000 / 8000 |
| 9 | | 10'18" (+03'30") | 1000 / 9000 |
| 10 | | 11'51" (+05'03") | 1000 / 10000 |
| 11 | | 07'59" (+01'11") | 1000 / 11000 |
| 12 | | 15'09" (+08'21") | 662 / 11662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 117.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'11" | 00:14'46" |
| 3 | 07'24" | 00:22'10" |
| 4 | 07'08" | 00:29'18" |
| 5 | 07'20" | 00:36'38" |
| 6 | 06'48" | 00:43'26" |
| 7 | 07'04" | 00:50'30" |
| 8 | 08'04" | 00:58'34" |
| 9 | 10'18" | 01:08'52" |
| 10 | 11'52" | 01:20'44" |
| 11 | 07'59" | 01:28'43" |
| 11.7 | 15'10" | 01:38'46" |
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