14.2 km | 02:03:41 | 08:41/km日期: 2020-11-23 07:57 - 總爬升: 662 m - 平均心率: 117 - 卡路里: 858 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 99%
Pace: 11'03" / 10'47" / 10'44" / 10'23" / 08'55" / 12'30" / 10'38" / 08'36" / 07'03" / 08'30" / 06'53" / 07'11" / 05'11" / 04'46" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+06'16") | 1000 / 1000 |
| 2 | | 10'46" (+06'00") | 1000 / 2000 |
| 3 | | 10'43" (+05'57") | 1000 / 3000 |
| 4 | | 10'23" (+05'37") | 1000 / 4000 |
| 5 | | 08'16" (+03'30") | 1000 / 5000 |
| 6 | | 12'30" (+07'44") | 1000 / 6000 |
| 7 | | 10'37" (+05'51") | 1000 / 7000 |
| 8 | | 08'36" (+03'50") | 1000 / 8000 |
| 9 | | 07'03" (+02'17") | 1000 / 9000 |
| 10 | | 08'29" (+03'43") | 1000 / 10000 |
| 11 | | 06'53" (+02'07") | 1000 / 11000 |
| 12 | | 07'11" (+02'25") | 1000 / 12000 |
| 13 | | 05'10" (+00'24") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 05'01" (+00'15") | 229 / 14229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 246.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 10'47" | 00:21'50" |
| 3 | 10'44" | 00:32'34" |
| 4 | 10'23" | 00:42'57" |
| 5 | 08'55" | 00:51'52" |
| 6 | 12'30" | 01:04'22" |
| 7 | 10'38" | 01:15'00" |
| 8 | 08'36" | 01:23'36" |
| 9 | 07'03" | 01:30'39" |
| 10 | 08'30" | 01:39'09" |
| 11 | 06'53" | 01:46'02" |
| 12 | 07'11" | 01:53'13" |
| 13 | 05'11" | 01:58'24" |
| 14 | 04'46" | 02:03'10" |
| 14.2 | 05'01" | 02:04'19" |
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