11.6 km | 01:00:21 | 05:11/km日期: 2020-11-23 16:29 - 平均心率: 127 - 卡路里: 405 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 05'29" / 05'32" / 05'23" / 05'21" / 05'16" / 05'09" / 05'09" / 05'01" / 05'06" / 05'05" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'37") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'39" | 628 / 11628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'21" | 00:21'45" |
| 5 | 05'16" | 00:27'01" |
| 6 | 05'09" | 00:32'10" |
| 7 | 05'09" | 00:37'19" |
| 8 | 05'01" | 00:42'20" |
| 9 | 05'06" | 00:47'26" |
| 10 | 05'05" | 00:52'31" |
| 11 | 04'55" | 00:57'26" |
| 11.6 | 04'40" | 01:00'22" |
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