8.8 km | 00:44:37 | 05:05/km日期: 2020-11-24 17:37 - 平均心率: 134 - 卡路里: 502 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 70%
Pace: 05'17" / 05'02" / 04'38" / 06'32" / 05'37" / 05'37" / 05'38" / 05'25" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'12") | 1000 / 1000 |
| 2 | | 05'01" (+00'56") | 1000 / 2000 |
| 3 | | 04'37" (+00'32") | 1000 / 3000 |
| 4 | | 04'15" (+00'10") | 1000 / 4000 |
| 5 | | 11'17" (+07'12") | 186 / 4186 |
| 6 | | 04'14" (+00'09") | 1000 / 5186 |
| 7 | | 11'25" (+07'20") | 200 / 5387 |
| 8 | | 04'11" (+00'06") | 1000 / 6387 |
| 9 | | 11'49" (+07'44") | 187 / 6575 |
| 10 | | 04'10" (+00'05") | 1000 / 7575 |
| 11 | | 11'25" (+07'20") | 178 / 7753 |
| 12 | | 04'05" | 1000 / 8753 |
| 13 | | 03'43" | 9 / 8763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 119.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 04'38" | 00:14'57" |
| 4 | 06'32" | 00:21'29" |
| 5 | 05'37" | 00:27'06" |
| 6 | 05'37" | 00:32'43" |
| 7 | 05'38" | 00:38'21" |
| 8 | 05'25" | 00:43'46" |
| 8.8 | 04'03" | 00:46'52" |
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