|  61.0 km | 08:47:47 | 08:39/km | 第15馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 08:47:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" (+01'55") | 01:07'35" (+01'01") | | 00:32'50" | | 00:33'44" (+00'54") | 01:06'34" | | 00:32'50" | | 00:45'52" (+13'02") | 01:28'15" (+21'41") | | 00:42'23" (+09'33") | | 00:52'19" (+19'29") | 01:36'36" (+30'02") | | 00:44'17" (+11'27") | | 00:47'14" (+14'24") | 01:31'56" (+25'22") | | 00:44'42" (+11'52") | | 00:42'23" (+09'33") | 01:26'31" (+19'57") | | 00:44'08" (+11'18") | |
日期: 2020-11-28 15:14 - 總爬升: 370 m - 卡路里: 3243 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+01'03") | 1000 / 1000 | | 2 | | 06'02" (+00'50") | 1000 / 2000 | | 3 | | 09'04" (+03'52") | 1000 / 3000 | | 4 | | 08'10" (+02'58") | 1000 / 4000 | | 5 | | 05'12" | 1000 / 5000 |
| 6 | | 07'11" (+01'59") | 1000 / 6000 | | 7 | | 06'06" (+00'54") | 1000 / 7000 | | 8 | | 05'48" (+00'36") | 1000 / 8000 | | 9 | | 06'11" (+00'59") | 1000 / 9000 | | 10 | | 07'31" (+02'19") | 1000 / 10000 | | 11 | | 08'56" (+03'44") | 1000 / 11000 | | 12 | | 05'58" (+00'46") | 1000 / 12000 | | 13 | | 07'12" (+02'00") | 1000 / 13000 | | 14 | | 05'42" (+00'30") | 1000 / 14000 | | 15 | | 05'51" (+00'39") | 1000 / 15000 | | 16 | | 09'05" (+03'53") | 1000 / 16000 | | 17 | | 05'43" (+00'31") | 1000 / 17000 | | 18 | | 06'01" (+00'49") | 1000 / 18000 | | 19 | | 06'04" (+00'52") | 1000 / 19000 | | 20 | | 05'54" (+00'42") | 1000 / 20000 | | 21 | | 12'27" (+07'15") | 1000 / 21000 | | 22 | | 12'36" (+07'24") | 1000 / 22000 | | 23 | | 06'38" (+01'26") | 1000 / 23000 | | 24 | | 06'11" (+00'59") | 1000 / 24000 | | 25 | | 07'57" (+02'45") | 1000 / 25000 | | 26 | | 07'38" (+02'26") | 1000 / 26000 | | 27 | | 09'04" (+03'52") | 1000 / 27000 | | 28 | | 09'17" (+04'05") | 1000 / 28000 | | 29 | | 08'17" (+03'05") | 1000 / 29000 | | 30 | | 08'03" (+02'51") | 1000 / 30000 | | 31 | | 07'36" (+02'24") | 1000 / 31000 | | 32 | | 06'38" (+01'26") | 1000 / 32000 | | 33 | | 10'36" (+05'24") | 1000 / 33000 | | 34 | | 19'50" (+14'38") | 1000 / 34000 | | 35 | | 07'38" (+02'26") | 1000 / 35000 | | 36 | | 11'48" (+06'36") | 1000 / 36000 | | 37 | | 07'38" (+02'26") | 1000 / 37000 | | 38 | | 08'26" (+03'14") | 1000 / 38000 | | 39 | | 07'58" (+02'46") | 1000 / 39000 | | 40 | | 08'24" (+03'12") | 1000 / 40000 | | 41 | | 07'58" (+02'46") | 1000 / 41000 | | 42 | | 13'26" (+08'14") | 1000 / 42000 | | 43 | | 08'02" (+02'50") | 1000 / 43000 | | 44 | | 08'28" (+03'16") | 1000 / 44000 | | 45 | | 09'17" (+04'05") | 1000 / 45000 | | 46 | | 08'21" (+03'09") | 1000 / 46000 | | 47 | | 07'55" (+02'43") | 1000 / 47000 | | 48 | | 08'44" (+03'32") | 1000 / 48000 | | 49 | | 11'08" (+05'56") | 1000 / 49000 | | 50 | | 08'31" (+03'19") | 1000 / 50000 | | 51 | | 08'35" (+03'23") | 1000 / 51000 | | 52 | | 07'10" (+01'58") | 1000 / 52000 | | 53 | | 11'10" (+05'58") | 1000 / 53000 | | 54 | | 08'10" (+02'58") | 1000 / 54000 | | 55 | | 07'15" (+02'03") | 1000 / 55000 | | 56 | | 07'26" (+02'14") | 1000 / 56000 | | 57 | | 08'34" (+03'22") | 1000 / 57000 | | 58 | | 08'37" (+03'25") | 1000 / 58000 | | 59 | | 08'19" (+03'07") | 1000 / 59000 | | 60 | | 11'09" (+05'57") | 1000 / 60000 | | 61 | | 09'26" (+04'14") | 1000 / 61000 | | 62 | | 08'33" (+03'21") | 1000 / 62000 | | 63 | | 09'33" (+04'21") | 1000 / 63000 |
賽後評分: 志工盡責 給 5 星  11月累積里程 : 154.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'02" | 00:12'18" | | 3 | 09'04" | 00:21'22" | | 4 | 08'11" | 00:29'33" | | 5 | 05'12" | 00:34'45" | | 6 | 07'11" | 00:41'56" | | 7 | 06'07" | 00:48'03" | | 8 | 05'48" | 00:53'51" | | 9 | 06'12" | 01:00'03" | | 10 | 07'32" | 01:07'35" | | 11 | 08'57" | 01:16'32" | | 12 | 05'58" | 01:22'30" | | 13 | 07'14" | 01:29'44" | | 14 | 05'43" | 01:35'27" | | 15 | 05'52" | 01:41'19" | | 16 | 09'05" | 01:50'24" | | 17 | 05'44" | 01:56'08" | | 18 | 06'02" | 02:02'10" | | 19 | 06'04" | 02:08'14" | | 20 | 05'55" | 02:14'09" | | 21 | 12'28" | 02:26'37" | | 22 | 12'37" | 02:39'14" | | 23 | 06'38" | 02:45'52" | | 24 | 06'12" | 02:52'04" | | 25 | 07'57" | 03:00'01" | | 26 | 07'39" | 03:07'40" | | 27 | 09'05" | 03:16'45" | | 28 | 09'18" | 03:26'03" | | 29 | 08'17" | 03:34'20" | | 30 | 08'04" | 03:42'24" | | 31 | 07'36" | 03:50'00" | | 32 | 06'39" | 03:56'39" | | 33 | 10'36" | 04:07'15" | | 34 | 19'50" | 04:27'05" | | 35 | 07'38" | 04:34'43" | | 36 | 11'49" | 04:46'32" | | 37 | 07'38" | 04:54'10" | | 38 | 08'26" | 05:02'36" | | 39 | 07'59" | 05:10'35" | | 40 | 08'25" | 05:19'00" | | 41 | 07'59" | 05:26'59" | | 42 | 13'26" | 05:40'25" | | 43 | 08'03" | 05:48'28" | | 44 | 08'29" | 05:56'57" | | 45 | 09'17" | 06:06'14" | | 46 | 08'22" | 06:14'36" | | 47 | 07'55" | 06:22'31" | | 48 | 08'44" | 06:31'15" | | 49 | 11'09" | 06:42'24" | | 50 | 08'32" | 06:50'56" | | 51 | 08'35" | 06:59'31" | | 52 | 07'11" | 07:06'42" | | 53 | 11'11" | 07:17'53" | | 54 | 08'10" | 07:26'03" | | 55 | 07'16" | 07:33'19" | | 56 | 07'27" | 07:40'46" | | 57 | 08'34" | 07:49'20" | | 58 | 08'38" | 07:57'58" | | 59 | 08'19" | 08:06'17" | | 60 | 11'10" | 08:17'27" | | 61 | 09'26" | 08:26'53" | | 62 | 08'33" | 08:35'26" | | 63 | 09'33" | 08:44'59" | | 63.4 | 07'04" | 08:47'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
