10.1 km | 01:08:52 | 06:47/km日期: 2020-11-22 16:22 - 地點: 河堤 - 平均心率: 146 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 06'40" / 06'45" / 06'45" / 06'24" / 06'21" / 06'42" / 06'46" / 06'52" / 07'03" / 07'32" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'19") | 1000 / 1000 |
| 2 | | 06'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'42" (+00'21") | 1000 / 6000 |
| 7 | | 06'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'52" (+00'31") | 1000 / 8000 |
| 9 | | 07'03" (+00'42") | 1000 / 9000 |
| 10 | | 07'32" (+01'11") | 1000 / 10000 |
| 11 | | 07'10" (+00'49") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
170.57 km 
adidas adizero adios 3w 累積 :
398.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'45" | 00:13'25" |
| 3 | 06'45" | 00:20'10" |
| 4 | 06'24" | 00:26'34" |
| 5 | 06'21" | 00:32'55" |
| 6 | 06'42" | 00:39'37" |
| 7 | 06'46" | 00:46'23" |
| 8 | 06'52" | 00:53'15" |
| 9 | 07'03" | 01:00'18" |
| 10 | 07'32" | 01:07'50" |
| 10.1 | 07'09" | 01:08'52" |
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