9.1 km | 00:52:14 | 05:44/km日期: 2020-11-23 16:51 - 平均心率: 148 - 卡路里: 456 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 74%
Pace: 06'07" / 05'43" / 05'51" / 05'52" / 05'34" / 05'44" / 05'33" / 05'38" / 05'34" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'05" (+00'32") | 104 / 9104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'52" | 00:23'33" |
| 5 | 05'34" | 00:29'07" |
| 6 | 05'44" | 00:34'51" |
| 7 | 05'33" | 00:40'24" |
| 8 | 05'38" | 00:46'02" |
| 9 | 05'34" | 00:51'36" |
| 9.1 | 06'03" | 00:52'14" |
展開計圈分析
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