18.7 km | 03:00:16 | 09:38/km日期: 2020-11-22 05:17 - 總爬升: 452 m - 平均心率: 128 - 卡路里: 1009 Cal - 總步數: 23632 - 平均步頻: 131 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 71%
Pace: 16'12" / 06'25" / 06'40" / 06'36" / 06'25" / 08'16" / 06'41" / 10'02" / 10'35" / 14'17" / 23'17" / 10'42" / 10'48" / 09'00" / 05'46" / 07'45" / 06'03" / 05'54" / 07'16" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'16" (+10'25") | 1002 / 1002 | 78 / 77 |
| 2 | | 06'29" (+00'38") | 1002 / 2004 | 165 / 92 |
| 3 | | 06'47" (+00'56") | 1002 / 3006 | 167 / 87 |
| 4 | | 06'40" (+00'49") | 1001 / 4008 | 167 / 89 |
| 5 | | 06'31" (+00'40") | 1000 / 5008 | 167 / 91 |
| 6 | | 08'20" (+02'29") | 1001 / 6010 | 137 / 87 |
| 7 | | 06'58" (+01'07") | 1002 / 7012 | 164 / 87 |
| 8 | | 10'48" (+04'57") | 1000 / 8012 | 135 / 68 |
| 9 | | 10'19" (+04'28") | 1000 / 9013 | 137 / 70 |
| 10 | | 19'22" (+13'31") | 1000 / 10013 | 92 / 55 |
| 11 | | 19'38" (+13'47") | 1000 / 11014 | 98 / 51 |
| 12 | | 11'36" (+05'45") | 1003 / 12017 | 129 / 66 |
| 13 | | 08'32" (+02'41") | 1000 / 13018 | 147 / 79 |
| 14 | | 09'01" (+03'10") | 1002 / 14021 | 129 / 85 |
| 15 | | 05'51" | 1002 / 15023 | 173 / 98 |
| 16 | | 07'52" (+02'01") | 1000 / 16023 | 145 / 87 |
| 17 | | 06'09" (+00'18") | 1000 / 17023 | 173 / 93 |
| 18 | | 05'54" (+00'03") | 1002 / 18025 | 174 / 97 |
| 19 | | 10'16" (+04'25") | 670 / 18696 | 116 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 213.49 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'12" | 00:16'12" |
| 2 | 06'25" | 00:22'37" |
| 3 | 06'40" | 00:29'17" |
| 4 | 06'36" | 00:35'53" |
| 5 | 06'25" | 00:42'18" |
| 6 | 08'16" | 00:50'34" |
| 7 | 06'41" | 00:57'15" |
| 8 | 10'02" | 01:07'17" |
| 9 | 10'35" | 01:17'52" |
| 10 | 14'17" | 01:32'09" |
| 11 | 23'17" | 01:55'26" |
| 12 | 10'42" | 02:06'08" |
| 13 | 10'48" | 02:16'56" |
| 14 | 09'00" | 02:25'56" |
| 15 | 05'46" | 02:31'42" |
| 16 | 07'45" | 02:39'27" |
| 17 | 06'03" | 02:45'30" |
| 18 | 05'54" | 02:51'24" |
| 19 | 07'16" | 02:58'40" |
| 18.7 | -5'-16" | 03:00'16" |
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