11.4 km | 02:02:50 | 10:45/km日期: 2020-11-22 05:56 - 平均心率: 100 - 卡路里: 592 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 80%
Pace: 08'17" / 07'18" / 06'55" / 06'54" / 09'49" / 20'03" / 32'10" / 07'32" / 06'45" / 06'26" / 06'38" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'51") | 1000 / 1000 |
| 2 | | 07'18" (+00'52") | 1000 / 2000 |
| 3 | | 06'55" (+00'29") | 1000 / 3000 |
| 4 | | 06'53" (+00'27") | 1000 / 4000 |
| 5 | | 09'49" (+03'23") | 1000 / 5000 |
| 6 | | 20'03" (+13'37") | 1000 / 6000 |
| 7 | | 32'09" (+25'43") | 1000 / 7000 |
| 8 | | 07'32" (+01'06") | 1000 / 8000 |
| 9 | | 06'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'38" (+00'12") | 1000 / 11000 |
| 12 | | 09'35" (+03'09") | 421 / 11421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'18" | 00:15'35" |
| 3 | 06'55" | 00:22'30" |
| 4 | 06'54" | 00:29'24" |
| 5 | 09'49" | 00:39'13" |
| 6 | 20'03" | 00:59'16" |
| 7 | 32'10" | 01:31'26" |
| 8 | 07'32" | 01:38'58" |
| 9 | 06'45" | 01:45'43" |
| 10 | 06'26" | 01:52'09" |
| 11 | 06'38" | 01:58'47" |
| 11.4 | 09'36" | 02:02'50" |
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