5.0 km | 00:29:31 | 05:54/km日期: 2020-11-23 17:36 - 卡路里: 520 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74%
Pace: 05'52" / 05'46" / 05'48" / 06'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 500 / 500 |
| 2 | | 05'47" (+00'03") | 500 / 1000 |
| 3 | | 05'44" | 500 / 1500 |
| 4 | | 05'48" (+00'04") | 500 / 2000 |
| 5 | | 05'44" | 500 / 2500 |
| 6 | | 05'50" (+00'06") | 500 / 3000 |
| 7 | | 06'03" (+00'19") | 500 / 3500 |
| 8 | | 06'00" (+00'16") | 500 / 4000 |
| 9 | | 06'13" (+00'29") | 500 / 4500 |
| 10 | | 05'54" (+00'10") | 497 / 4997 |
11月累積里程 : 143.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 06'02" | 00:23'28" |
| 5.0 | 06'03" | 00:29'31" |
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