27.5 km | 02:35:07 | 05:38/km日期: 2020-11-22 06:10 - 總爬升: 323 m - 平均心率: 152 - 卡路里: 1582 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 04'35" / 04'39" / 04'41" / 04'45" / 04'46" / 04'47" / 04'56" / 04'49" / 05'00" / 05'06" / 05'19" / 05'10" / 05'09" / 05'30" / 05'45" / 06'50" / 04'46" / 05'50" / 05'43" / 05'57" / 05'57" / 06'06" / 05'37" / 06'08" / 09'38" / 07'10" / 07'19" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" (+00'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'45") | 1000 / 11000 |
| 12 | | 05'09" (+00'35") | 1000 / 12000 |
| 13 | | 05'09" (+00'35") | 1000 / 13000 |
| 14 | | 05'29" (+00'55") | 1000 / 14000 |
| 15 | | 05'45" (+01'11") | 1000 / 15000 |
| 16 | | 06'15" (+01'41") | 1000 / 16000 |
| 17 | | 05'19" (+00'45") | 1000 / 17000 |
| 18 | | 05'49" (+01'15") | 1000 / 18000 |
| 19 | | 05'43" (+01'09") | 1000 / 19000 |
| 20 | | 05'57" (+01'23") | 1000 / 20000 |
| 21 | | 05'56" (+01'22") | 1000 / 21000 |
| 22 | | 06'06" (+01'32") | 1000 / 22000 |
| 23 | | 05'37" (+01'03") | 1000 / 23000 |
| 24 | | 06'07" (+01'33") | 1000 / 24000 |
| 25 | | 09'38" (+05'04") | 1000 / 25000 |
| 26 | | 07'10" (+02'36") | 1000 / 26000 |
| 27 | | 07'18" (+02'44") | 1000 / 27000 |
| 28 | | 06'39" (+02'05") | 476 / 27476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 230.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'41" | 00:13'55" |
| 4 | 04'45" | 00:18'40" |
| 5 | 04'46" | 00:23'26" |
| 6 | 04'47" | 00:28'13" |
| 7 | 04'56" | 00:33'09" |
| 8 | 04'49" | 00:37'58" |
| 9 | 05'00" | 00:42'58" |
| 10 | 05'06" | 00:48'04" |
| 11 | 05'19" | 00:53'23" |
| 12 | 05'10" | 00:58'33" |
| 13 | 05'09" | 01:03'42" |
| 14 | 05'30" | 01:09'12" |
| 15 | 05'45" | 01:14'57" |
| 16 | 06'50" | 01:21'47" |
| 17 | 04'46" | 01:26'33" |
| 18 | 05'50" | 01:32'23" |
| 19 | 05'43" | 01:38'06" |
| 20 | 05'57" | 01:44'03" |
| 21 | 05'57" | 01:50'00" |
| 22 | 06'06" | 01:56'06" |
| 23 | 05'37" | 02:01'43" |
| 24 | 06'08" | 02:07'51" |
| 25 | 09'38" | 02:17'29" |
| 26 | 07'10" | 02:24'39" |
| 27 | 07'19" | 02:31'58" |
| 27.5 | 06'39" | 02:35'08" |
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