15.1 km | 01:15:22 | 04:58/km日期: 2020-11-22 06:42 - 總爬升: 107 m - 卡路里: 816 Cal - 總步數: 14572 - 平均步頻: 193 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'43" / 05'02" / 04'56" / 04'44" / 04'53" / 04'45" / 04'58" / 05'05" / 05'00" / 05'05" / 04'57" / 04'55" / 04'57" / 04'55" / 04'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'56") | 1008 / 1008 | 189 / 93 |
| 2 | | 04'58" (+00'14") | 1010 / 2018 | 195 / 102 |
| 3 | | 04'54" (+00'10") | 1006 / 3024 | 195 / 104 |
| 4 | | 04'44" | 1008 / 4033 | 196 / 107 |
| 5 | | 04'48" (+00'04") | 1006 / 5039 | 192 / 108 |
| 6 | | 04'46" (+00'02") | 1005 / 6044 | 195 / 106 |
| 7 | | 04'54" (+00'10") | 1001 / 7046 | 192 / 105 |
| 8 | | 05'07" (+00'23") | 1006 / 8052 | 194 / 100 |
| 9 | | 04'55" (+00'11") | 1002 / 9055 | 193 / 105 |
| 10 | | 05'05" (+00'21") | 1011 / 10066 | 193 / 101 |
| 11 | | 04'54" (+00'10") | 1003 / 11070 | 189 / 107 |
| 12 | | 04'53" (+00'09") | 1006 / 12076 | 193 / 105 |
| 13 | | 04'53" (+00'09") | 1002 / 13078 | 192 / 106 |
| 14 | | 04'54" (+00'10") | 1002 / 14080 | 194 / 105 |
| 15 | | 04'47" (+00'03") | 1010 / 15091 | 194 / 107 |
| 16 | | 04'48" (+00'04") | 128 / 15219 | 191 / 108 |
11月累積里程 : 331.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'02" | 00:10'45" |
| 3 | 04'56" | 00:15'41" |
| 4 | 04'44" | 00:20'25" |
| 5 | 04'53" | 00:25'18" |
| 6 | 04'45" | 00:30'03" |
| 7 | 04'58" | 00:35'01" |
| 8 | 05'05" | 00:40'06" |
| 9 | 05'00" | 00:45'06" |
| 10 | 05'05" | 00:50'11" |
| 11 | 04'57" | 00:55'08" |
| 12 | 04'55" | 01:00'03" |
| 13 | 04'57" | 01:05'00" |
| 14 | 04'55" | 01:09'55" |
| 15 | 04'46" | 01:14'41" |
| 15.1 | 05'19" | 01:15'22" |
展開計圈分析
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