15.0 km | 01:20:11 | 05:19/km日期: 2020-11-25 17:49 - 平均心率: 151 - 卡路里: 1175 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 09'05" / 05'38" / 05'41" / 05'30" / 05'25" / 05'20" / 05'18" / 05'12" / 05'13" / 05'09" / 05'17" / 05'03" / 05'04" / 04'55" / 04'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'45") | 400 / 400 |
| 2 | | 05'43" (+00'54") | 400 / 800 |
| 3 | | 05'32" (+00'43") | 400 / 1200 |
| 4 | | 05'47" (+00'58") | 400 / 1600 |
| 5 | | 05'37" (+00'48") | 400 / 2000 |
| 6 | | 05'40" (+00'51") | 400 / 2400 |
| 7 | | 05'39" (+00'50") | 400 / 2800 |
| 8 | | 05'35" (+00'46") | 400 / 3199 |
| 9 | | 05'29" (+00'40") | 400 / 3599 |
| 10 | | 05'29" (+00'40") | 400 / 3999 |
| 11 | | 05'23" (+00'34") | 400 / 4399 |
| 12 | | 05'26" (+00'37") | 400 / 4800 |
| 13 | | 05'25" (+00'36") | 400 / 5200 |
| 14 | | 05'21" (+00'32") | 400 / 5600 |
| 15 | | 05'17" (+00'28") | 400 / 6000 |
| 16 | | 05'18" (+00'29") | 400 / 6400 |
| 17 | | 05'15" (+00'26") | 400 / 6800 |
| 18 | | 05'18" (+00'29") | 400 / 7200 |
| 19 | | 05'10" (+00'21") | 400 / 7600 |
| 20 | | 05'11" (+00'22") | 400 / 8000 |
| 21 | | 05'06" (+00'17") | 400 / 8400 |
| 22 | | 05'11" (+00'22") | 400 / 8800 |
| 23 | | 05'13" (+00'24") | 400 / 9200 |
| 24 | | 05'13" (+00'24") | 400 / 9600 |
| 25 | | 05'08" (+00'19") | 400 / 10000 |
| 26 | | 05'12" (+00'23") | 400 / 10400 |
| 27 | | 05'21" (+00'32") | 400 / 10800 |
| 28 | | 05'03" (+00'14") | 400 / 11200 |
| 29 | | 05'02" (+00'13") | 400 / 11600 |
| 30 | | 05'11" (+00'22") | 400 / 12000 |
| 31 | | 05'07" (+00'18") | 400 / 12400 |
| 32 | | 04'59" (+00'10") | 400 / 12800 |
| 33 | | 04'58" (+00'09") | 400 / 13200 |
| 34 | | 04'55" (+00'06") | 400 / 13600 |
| 35 | | 04'56" (+00'07") | 400 / 14000 |
| 36 | | 04'49" | 400 / 14400 |
| 37 | | 04'49" | 400 / 14800 |
| 38 | | 04'41" | 244 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
162.93 km 
白YY-4 YY 累積 :
1049.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 05'38" | 00:14'43" |
| 3 | 05'41" | 00:20'24" |
| 4 | 05'30" | 00:25'54" |
| 5 | 05'25" | 00:31'19" |
| 6 | 05'20" | 00:36'39" |
| 7 | 05'18" | 00:41'57" |
| 8 | 05'12" | 00:47'09" |
| 9 | 05'13" | 00:52'22" |
| 10 | 05'09" | 00:57'31" |
| 11 | 05'17" | 01:02'48" |
| 12 | 05'03" | 01:07'51" |
| 13 | 05'04" | 01:12'55" |
| 14 | 04'55" | 01:17'50" |
| 15 | 04'47" | 01:22'37" |
| 15.0 | 05'12" | 01:22'51" |
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