22.1 km | 02:15:40 | 06:07/km日期: 2020-11-22 06:08 - 總爬升: 343 m - 平均心率: 149 - 卡路里: 1343 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 84%
Pace: 07'33" / 06'50" / 08'57" / 06'40" / 06'07" / 11'16" / 06'16" / 07'06" / 06'15" / 05'40" / 24'04" / 04'47" / 05'49" / 06'35" / 06'01" / 10'54" / 05'59" / 05'14" / 04'37" / 05'25" / 05'28" / 05'54" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'56") | 1000 / 1000 |
| 2 | | 06'50" (+02'13") | 1000 / 2000 |
| 3 | | 06'53" (+02'16") | 1000 / 3000 |
| 4 | | 06'40" (+02'03") | 1000 / 4000 |
| 5 | | 06'07" (+01'30") | 1000 / 5000 |
| 6 | | 07'33" (+02'56") | 1000 / 6000 |
| 7 | | 06'16" (+01'39") | 1000 / 7000 |
| 8 | | 06'35" (+01'58") | 1000 / 8000 |
| 9 | | 06'15" (+01'38") | 1000 / 9000 |
| 10 | | 05'40" (+01'03") | 1000 / 10000 |
| 11 | | 05'40" (+01'03") | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'48" (+01'11") | 1000 / 13000 |
| 14 | | 06'35" (+01'58") | 1000 / 14000 |
| 15 | | 06'01" (+01'24") | 1000 / 15000 |
| 16 | | 07'08" (+02'31") | 1000 / 16000 |
| 17 | | 05'59" (+01'22") | 1000 / 17000 |
| 18 | | 05'13" (+00'36") | 1000 / 18000 |
| 19 | | 04'37" | 1000 / 19000 |
| 20 | | 05'25" (+00'48") | 1000 / 20000 |
| 21 | | 05'27" (+00'50") | 1000 / 21000 |
| 22 | | 05'54" (+01'17") | 1000 / 22000 |
| 23 | | 05'06" (+00'29") | 121 / 22121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 259.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'50" | 00:14'23" |
| 3 | 08'57" | 00:23'20" |
| 4 | 06'40" | 00:30'00" |
| 5 | 06'07" | 00:36'07" |
| 6 | 11'16" | 00:47'23" |
| 7 | 06'16" | 00:53'39" |
| 8 | 07'06" | 01:00'45" |
| 9 | 06'15" | 01:07'00" |
| 10 | 05'40" | 01:12'40" |
| 11 | 24'04" | 01:36'44" |
| 12 | 04'47" | 01:41'31" |
| 13 | 05'49" | 01:47'20" |
| 14 | 06'35" | 01:53'55" |
| 15 | 06'01" | 01:59'56" |
| 16 | 10'54" | 02:10'50" |
| 17 | 05'59" | 02:16'49" |
| 18 | 05'14" | 02:22'03" |
| 19 | 04'37" | 02:26'40" |
| 20 | 05'25" | 02:32'05" |
| 21 | 05'28" | 02:37'33" |
| 22 | 05'54" | 02:43'27" |
| 22.1 | 05'05" | 02:44'04" |
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