11.0 km | 01:00:22 | 05:27/km日期: 2020-11-23 05:22 - 平均心率: 155 - 卡路里: 638 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'18" / 05'21" / 05'17" / 04'52" / 05'59" / 06'14" / 05'06" / 04'59" / 04'56" / 05'09" / 04'31" / 55'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 259.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 04'52" | 00:20'48" |
| 5 | 05'59" | 00:26'47" |
| 6 | 06'14" | 00:33'01" |
| 7 | 05'06" | 00:38'07" |
| 8 | 04'59" | 00:43'06" |
| 9 | 04'56" | 00:48'02" |
| 10 | 05'09" | 00:53'11" |
| 11 | 04'31" | 00:57'42" |
| 11.0 | 54'58" | 01:00'22" |
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