15.3 km | 03:29:35 | 13:40/km日期: 2020-11-21 05:24 - 總爬升: 190 m - 平均心率: 142 - 卡路里: 1202 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 83%
Pace: 07'59" / 06'55" / 06'53" / 08'11" / 08'17" / 16'50" / 27'16" / 07'30" / 08'46" / 09'35" / 50'31" / 08'19" / 09'39" / 11'17" / 18'42" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'07") | 1000 / 1000 |
| 2 | | 06'54" (+00'02") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 08'10" (+01'18") | 1000 / 4000 |
| 5 | | 08'16" (+01'24") | 1000 / 5000 |
| 6 | | 16'50" (+09'58") | 1000 / 6000 |
| 7 | | 28'23" (+21'31") | 668 / 6668 |
| 8 | | 49'33" (+42'41") | 98 / 6767 |
| 9 | | 09'06" (+02'14") | 1000 / 7767 |
| 10 | | 08'54" (+02'02") | 1000 / 8767 |
| 11 | | 08'29" (+01'37") | 1000 / 9767 |
| 12 | | 32'03" (+25'11") | 1000 / 10767 |
| 13 | | 27'48" (+20'56") | 1000 / 11767 |
| 14 | | 09'40" (+02'48") | 1000 / 12767 |
| 15 | | 11'07" (+04'15") | 1000 / 13767 |
| 16 | | 17'46" (+10'54") | 1000 / 14767 |
| 17 | | 10'09" (+03'17") | 560 / 15327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 124.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'55" | 00:14'54" |
| 3 | 06'53" | 00:21'47" |
| 4 | 08'11" | 00:29'58" |
| 5 | 08'17" | 00:38'15" |
| 6 | 16'50" | 00:55'05" |
| 7 | 27'16" | 01:22'21" |
| 8 | 07'30" | 01:29'51" |
| 9 | 08'46" | 01:38'37" |
| 10 | 09'35" | 01:48'12" |
| 11 | 50'31" | 02:38'43" |
| 12 | 08'19" | 02:47'02" |
| 13 | 09'39" | 02:56'41" |
| 14 | 11'17" | 03:07'58" |
| 15 | 18'42" | 03:26'40" |
| 15.3 | 08'57" | 03:29'36" |
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